Grilled Chicken with Bourbon Peach Butter

Dairy Free
Health score
14%
Grilled Chicken with Bourbon Peach Butter
192 min.
6
337kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bourbon 
  • 0.3 cup brown sugar dark packed
  • 0.3 cup juice of lemon fresh
  • 1.5 pounds peaches peeled coarsely chopped ( 5 medium)
  • 0.8 teaspoon salt divided
  • 36 ounce chicken breast halves boneless skinless
  • tablespoons water 

Equipment

  • food processor
  • sauce pan
  • oven
  • blender
  • baking pan
  • grill

Directions

  1. Preheat oven to 25
  2. Combine the first 3 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
  3. Combine peach mixture, bourbon, brown sugar, and 1/4 teaspoon salt in a food processor or blender, and process for 1 minute or until smooth.
  4. Transfer peach mixture to a 13 x 9-inch glass or ceramic baking dish.
  5. Bake at 250 for 2 hours and 15 minutes or until thickened.
  6. Preheat grill to medium-high heat.
  7. Sprinkle remaining 1/2 teaspoon salt and pepper evenly over chicken.
  8. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  9. Serve with sauce.

Nutrition Facts

Calories337kcal
Protein51.59%
Fat14.79%
Carbs33.62%

Properties

Glycemic Index
14.54
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
19.362174163694%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Kaempferol
0.25mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:336.84kcal
16.84%
Fat:4.74g
7.29%
Saturated Fat:0.99g
6.2%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:22.48g
8.17%
Sugar:21.63g
24.03%
Cholesterol:108.86mg
36.29%
Sodium:506.87mg
22.04%
Alcohol:6.68g
100%
Alcohol %:2.53%
100%
Protein:37.21g
74.42%
Vitamin B3:18.68mg
93.41%
Selenium:56.98µg
81.4%
Vitamin B6:1.31mg
65.64%
Phosphorus:384.52mg
38.45%
Vitamin B5:2.63mg
26.29%
Potassium:797.11mg
22.77%
Magnesium:55.37mg
13.84%
Vitamin C:10.63mg
12.88%
Vitamin B2:0.21mg
12.23%
Vitamin B1:0.14mg
9.33%
Zinc:1.27mg
8.45%
Vitamin A:422.23IU
8.44%
Vitamin E:1.17mg
7.79%
Copper:0.15mg
7.48%
Fiber:1.77g
7.09%
Manganese:0.13mg
6.47%
Iron:1.14mg
6.31%
Vitamin B12:0.34µg
5.67%
Folate:15.79µg
3.95%
Vitamin K:4.01µg
3.82%
Calcium:24.94mg
2.49%
Vitamin D:0.17µg
1.13%
Source:My Recipes