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Grilled Chicken with Bourbon Peach Butter
Grilled Chicken with Bourbon Peach Butter
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
192 min.
Preparation time
Gaps: no
Total: 192 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 334g
Price Per Serving: 2.81$
337kcal
Nutrition
Calories: 337kcal
Protein: 51.59%
Fat: 14.79%
Carbs: 33.62%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
bourbon
0.3
cup
brown sugar
dark packed
0.3
cup
juice of lemon
fresh
1.5
pounds
peaches
peeled coarsely chopped ( 5 medium)
0.8
teaspoon
salt
divided
36
ounce
chicken breast halves
boneless skinless
3
tablespoons
water
Equipment
food processor
sauce pan
oven
blender
baking pan
grill
Directions
Preheat oven to 25
Combine the first 3 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Combine peach mixture, bourbon, brown sugar, and 1/4 teaspoon salt in a food processor or blender, and process for 1 minute or until smooth.
Transfer peach mixture to a 13 x 9-inch glass or ceramic baking dish.
Bake at 250 for 2 hours and 15 minutes or until thickened.
Preheat grill to medium-high heat.
Sprinkle remaining 1/2 teaspoon salt and pepper evenly over chicken.
Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Serve with sauce.
Nutrition Facts
Calories
337kcal
Protein
51.59%
Fat
14.79%
Carbs
33.62%
Properties
Glycemic Index
14.54
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
19.362174163694%
Flavonoids
Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Kaempferol
0.25mg
Quercetin
0.79mg
Nutrients
percent of daily need
Calories:
336.84kcal
16.84%
Fat:
4.74g
7.29%
Saturated Fat:
0.99g
6.2%
Carbohydrates:
24.25g
8.08%
Net Carbohydrates:
22.48g
8.17%
Sugar:
21.63g
24.03%
Cholesterol:
108.86mg
36.29%
Sodium:
506.87mg
22.04%
Alcohol:
6.68g
100%
Alcohol %:
2.53%
100%
Protein:
37.21g
74.42%
Vitamin B3:
18.68mg
93.41%
Selenium:
56.98µg
81.4%
Vitamin B6:
1.31mg
65.64%
Phosphorus:
384.52mg
38.45%
Vitamin B5:
2.63mg
26.29%
Potassium:
797.11mg
22.77%
Magnesium:
55.37mg
13.84%
Vitamin C:
10.63mg
12.88%
Vitamin B2:
0.21mg
12.23%
Vitamin B1:
0.14mg
9.33%
Zinc:
1.27mg
8.45%
Vitamin A:
422.23IU
8.44%
Vitamin E:
1.17mg
7.79%
Copper:
0.15mg
7.48%
Fiber:
1.77g
7.09%
Manganese:
0.13mg
6.47%
Iron:
1.14mg
6.31%
Vitamin B12:
0.34µg
5.67%
Folate:
15.79µg
3.95%
Vitamin K:
4.01µg
3.82%
Calcium:
24.94mg
2.49%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Chicken Breasts
Peaches
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples