Grilled Chicken with Orange-Chipotle Glaze

Gluten Free
Dairy Free
Health score
14%
Grilled Chicken with Orange-Chipotle Glaze
510 min.
6
299kcal

Suggestions


Indulge in a culinary adventure with our Grilled Chicken with Orange-Chipotle Glaze, a dish that perfectly balances zesty flavors and smoky undertones. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs.

Imagine succulent boneless skinless chicken breasts marinated in a vibrant blend of dark beer, fresh orange juice, and a hint of spice from crushed red pepper flakes. The marinade infuses the chicken with a depth of flavor that is simply irresistible. As the chicken grills to perfection, the sweet and tangy orange-chipotle glaze caramelizes beautifully, creating a mouthwatering finish that will have everyone coming back for seconds.

Perfect for lunch, dinner, or any gathering, this dish serves six and is sure to impress your family and friends. With a preparation time of just 510 minutes, including marinating, you can easily plan ahead for a delightful meal. Each serving boasts a satisfying 299 calories, making it a guilt-free choice for any occasion.

Whether you're firing up the grill for a summer barbecue or looking for a comforting dinner option, this Grilled Chicken with Orange-Chipotle Glaze is a must-try. Get ready to elevate your cooking game and enjoy a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  •  chicken breast boneless skinless
  • 0.7 cup beer dark
  • 0.3 cup orange juice 
  • teaspoon pepper red crushed
  • teaspoon oregano dried
  • teaspoon pepper 
  • 0.5 teaspoon ground cumin 
  • teaspoons vegetable oil 
  • 0.3 cup onion chopped
  • clove garlic finely chopped
  • cups orange juice 
  • tablespoons balsamic vinegar 
  • 0.3 cup t brown sugar dark packed
  • 0.3 cup catsup 
  • tablespoons blackstrap molasses 
  • teaspoons chipotles in adobo finely chopped (from 7-oz can)

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Place chicken in shallow glass or plastic dish or large resealable food-storage plastic bag. In small bowl, mix all marinade ingredients.
  2. Pour marinade over chicken; turn to coat chicken with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, 8 hours or overnight.
  3. Heat gas or charcoal grill. In 2-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until soft.
  4. Add 2 cups orange juice and the vinegar; heat to boiling. Reduce heat; simmer uncovered until mixture is reduced to 1 cup.
  5. Remove from heat; stir in brown sugar, ketchup and molasses. Stir in desired amount of chiles. Set aside.
  6. Remove chicken from marinade; discard marinade.
  7. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice and brushing with glaze during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  8. Heat any remaining glaze to boiling; boil and stir 1 minute.
  9. Serve with chicken.

Nutrition Facts

Calories299kcal
Protein34.68%
Fat14.73%
Carbs50.59%

Properties

Glycemic Index
56.25
Glycemic Load
9.51
Inflammation Score
-8
Nutrition Score
18.426086902618%

Flavonoids

Catechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
11.53mg
Naringenin
2.06mg
Isorhamnetin
0.45mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
2.17mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:298.5kcal
14.93%
Fat:4.76g
7.33%
Saturated Fat:0.92g
5.76%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:35.96g
13.08%
Sugar:31.55g
35.05%
Cholesterol:72.32mg
24.11%
Sodium:268.72mg
11.68%
Alcohol:1.02g
100%
Alcohol %:0.45%
100%
Protein:25.23g
50.47%
Vitamin B3:12.68mg
63.41%
Vitamin C:50.96mg
61.77%
Selenium:38.66µg
55.22%
Vitamin B6:1.02mg
50.96%
Phosphorus:271.63mg
27.16%
Potassium:856.86mg
24.48%
Vitamin B5:1.93mg
19.32%
Magnesium:72.83mg
18.21%
Manganese:0.3mg
15.19%
Vitamin B1:0.17mg
11.59%
Vitamin B2:0.18mg
10.58%
Folate:39.01µg
9.75%
Iron:1.63mg
9.06%
Vitamin A:403.9IU
8.08%
Copper:0.16mg
7.89%
Calcium:63.79mg
6.38%
Vitamin K:6.5µg
6.19%
Zinc:0.82mg
5.48%
Vitamin E:0.77mg
5.13%
Vitamin B12:0.23µg
3.85%
Fiber:0.84g
3.35%