Grilled Chicken with Shredded Mesclun Salad

Gluten Free
Dairy Free
Health score
26%
Grilled Chicken with Shredded Mesclun Salad
1500 min.
4
362kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Chicken with Shredded Mesclun Salad! This mouthwatering dish is perfect for those who crave a healthy yet satisfying meal that’s both gluten-free and dairy-free. Bursting with flavor and color, it serves as an ideal main course for lunch or dinner, making it a versatile addition to any meal plan.

Imagine succulent chicken breasts, marinated in a zesty lime vinaigrette infused with fresh basil and a touch of honey for sweetness. The grilling process adds a smoky char that elevates the flavors to another level. Complementing the juicy chicken is a vibrant mesclun salad, tossed with juicy tomatoes and aromatic shallots, providing a refreshing crunch that contrasts beautifully with the grilled chicken.

This recipe is not only a feast for the palate but also a nutritious choice, clocking in at just 362 calories per serving. With a balanced caloric breakdown of 42.37% protein, 38.34% fat, and 19.29% carbohydrates, it's an excellent option for health enthusiasts and anyone looking to enjoy a wholesome meal without compromising on taste.

Gather your loved ones and indulge in this delightful dish that promises to impress at your next gathering or simply as a treat for yourself. Let’s fire up the grill and dive into a culinary adventure that’s sure to brighten your day!

Ingredients

  •  chicken breast halves with skin and bones (3 lb total)
  • cup basil fresh loosely packed thinly sliced
  • tablespoon honey 
  • 0.5 cup juice of lime fresh
  • cups the salad thinly sliced
  • cup olive oil 
  • 0.5 teaspoon pepper dried red hot
  • 2.3 teaspoons salt 
  • 0.5 cup shallots halved lengthwise thinly sliced
  • large tomatoes cut into 1/2-inch pieces (2 cups)

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Whisk together lime juice, honey, red pepper flakes, and 3/4 teaspoon salt in a large bowl and add oil in a slow stream, whisking.
  2. Transfer chicken to a 1-gallon sealable plastic bag and add 1/3 cup lime vinaigrette, then seal bag. Marinate chicken at room temperature 15 minutes.
  3. Transfer another 1/3 cup lime vinaigrette to a bowl, stir in tomatoes and shallots, and marinate until chicken is finished cooking.
  4. Transfer another 1/3 cup lime vinaigrette to a large bowl and set aside for cooked chicken. Put remaining lime vinaigrette in a small airtight container and reserve for lettuce wraps (recipe follows).
  5. Remove chicken from bag, discarding marinade, and sprinkle all over with remaining 1 1/2 teaspoons salt.
  6. Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 10
  7. and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
  8. When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin sides down, on a lightly oiled rack over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.
  9. Move browned chicken breasts to side of grill with no coals and cook, covered with lid, turning over occasionally, until just cooked through, 12 to 15 minutes more.
  10. Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately high.
  11. Sear chicken on lightly oiled grill rack, covered with lid, turning frequently, until well browned, about 6 minutes total.
  12. Turn off 1 burner (middle burner if there are
  13. and arrange all seared chicken on rack above shut-off burner. Cook seared chicken, covered with lid, turning over once, until just cooked through, 10 to 15 minutes.
  14. Transfer hot grilled chicken to large bowl with lime vinaigrette and turn to coat. Leave in bowl 5 minutes, then transfer to a platter and loosely cover with foil.
  15. Toss together mesclun, basil, tomato mixture, and salt to taste.
  16. Drizzle some lime vinaigrette from bowl over chicken and serve with mesclun salad.
  17. • If you aren't able to grill outdoors, chicken can be roasted, skin sides up, in an oiled foil-lined large shallow baking pan in middle of a preheated 500°F oven until skin is crisp and chicken is cooked through, 25 to 35 minutes total.• If making the lettuce wraps (recipe follows), set aside 2 cooked breast halves. Cool to room temperature, then chill, covered with plastic wrap, up to 3 days.

Nutrition Facts

Calories362kcal
Protein42.37%
Fat38.34%
Carbs19.29%

Properties

Glycemic Index
47.57
Glycemic Load
4.44
Inflammation Score
-9
Nutrition Score
27.108260978823%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.73mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:361.58kcal
18.08%
Fat:15.54g
23.91%
Saturated Fat:2.5g
15.62%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:15.24g
5.54%
Sugar:9.58g
10.64%
Cholesterol:108.48mg
36.16%
Sodium:1533.77mg
66.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.64g
77.28%
Vitamin B3:18.74mg
93.7%
Selenium:54.98µg
78.54%
Vitamin B6:1.52mg
75.98%
Vitamin C:40.97mg
49.66%
Phosphorus:427.49mg
42.75%
Vitamin A:1897.41IU
37.95%
Vitamin K:39.61µg
37.73%
Potassium:1105.87mg
31.6%
Vitamin B5:2.71mg
27.1%
Manganese:0.39mg
19.49%
Magnesium:73.66mg
18.42%
Vitamin E:2.59mg
17.27%
Folate:59.97µg
14.99%
Vitamin B2:0.24mg
13.89%
Vitamin B1:0.19mg
12.54%
Iron:1.96mg
10.89%
Zinc:1.48mg
9.87%
Copper:0.19mg
9.61%
Fiber:2.35g
9.41%
Vitamin B12:0.34µg
5.65%
Calcium:53.23mg
5.32%
Vitamin D:0.17µg
1.13%
Source:Epicurious