Grilled Chicken with Spicy Ginger Vinaigrette

Dairy Free
Health score
28%
Grilled Chicken with Spicy Ginger Vinaigrette
45 min.
4
480kcal

Suggestions

Ingredients

  • cups cole slaw mix prepared
  • teaspoons ginger fresh finely grated
  • 0.5 cup chicken broth reduced-sodium
  • tablespoon soya sauce reduced-sodium
  • teaspoons mustard hot (not powder)
  • tablespoons olive oil 
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.3 cup rice wine (mirin)
  • servings salt and pepper black freshly ground
  • teaspoons sesame oil 
  • 30 ounces chicken breast halves boneless skinless
  • teaspoon wasabi paste 
  • 16  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • whisk
  • stove
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of chicken with salt and black pepper.
  3. Place chicken on hot pan and cook 3 to 5 minutes per side, until cooked through.
  4. In a small bowl, whisk together rice wine, vegetable oil, wasabi paste, hot mustard, and ginger. Set aside.
  5. Heat sesame oil in a large skillet over medium-high heat.
  6. Add slaw mix and soy sauce and cook 2 to 3 minutes, until wilted.
  7. Arrange wonton wrappers on a flat surface. Top each wrapper with 1 heaping teaspoon of slaw mixture. Pull up sides and pinch the middle together, making a purse.
  8. Heat peanut oil in a large skillet over medium-high heat.
  9. Add purses and cook 1 minute, until bottom is golden brown.
  10. Add broth and bring to a simmer. Cover and steam 3 to 5 minutes, until purses are tender and translucent.
  11. Serve 4 of the chicken breast halves with all of the vinaigrette spooned over top and all of the beggar's purses on the side. Reserve remaining chicken for stroganoff, if desired.

Nutrition Facts

Calories480kcal
Protein43.87%
Fat37.27%
Carbs18.86%

Properties

Glycemic Index
30.75
Glycemic Load
0.55
Inflammation Score
-5
Nutrition Score
25.941739056421%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:479.98kcal
24%
Fat:18.78g
28.9%
Saturated Fat:3.2g
20.01%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:19.7g
7.16%
Sugar:1.23g
1.37%
Cholesterol:138.78mg
46.26%
Sodium:605.69mg
26.33%
Alcohol:2.41g
100%
Alcohol %:0.89%
100%
Protein:49.75g
99.5%
Vitamin B3:24.37mg
121.84%
Selenium:77.7µg
110.99%
Vitamin B6:1.66mg
83.07%
Phosphorus:500.49mg
50.05%
Vitamin B5:3.14mg
31.38%
Vitamin K:31.74µg
30.23%
Potassium:930.4mg
26.58%
Vitamin B1:0.32mg
21.43%
Vitamin B2:0.36mg
21.3%
Vitamin C:15.95mg
19.33%
Magnesium:72.1mg
18.03%
Manganese:0.33mg
16.33%
Vitamin E:2.07mg
13.81%
Folate:51.64µg
12.91%
Iron:2.2mg
12.22%
Zinc:1.61mg
10.76%
Vitamin B12:0.46µg
7.68%
Fiber:1.69g
6.77%
Copper:0.13mg
6.69%
Calcium:45.71mg
4.57%
Vitamin A:105.05IU
2.1%
Vitamin D:0.21µg
1.42%