Grilled Chipotle Chorizo Chicken Sausage & Shrimp Kabobs

Dairy Free
Health score
17%
Grilled Chipotle Chorizo Chicken Sausage & Shrimp Kabobs
30 min.
6
522kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 12 ounce al fresco® chipotle chorizo chicken sausage sliced
  • tablespoons olive oil extra virgin 
  • cloves garlic fresh
  • 0.5 large bell pepper green cut into 1-inch chunks
  • 0.3 teaspoon ground cumin 
  • 12 ounces israeli couscous 
  •  jalapeno fresh seeded cut into chunks
  •  juice of lime fresh
  • servings lime marinade 
  •  lime rind - & reserved grated for final garnish
  • tablespoons olive oil 
  • 0.5 large and orange peppers cut into 1-inch pieces
  • cup pineapple fresh
  • 0.5 large bell pepper red cut into 1-inch pieces
  • teaspoon saffron threads 
  • servings saffron couscous 
  • 0.3 teaspoon salt 
  • pound shrimp deveined
  • 0.3 teaspoon paprika smoked
  • teaspoons sugar 
  • 3.3 cups water boiling
  • 0.5 cup onion diced white
  • 0.5 cup white wine 
  • small zucchini 

Equipment

  • food processor
  • sauce pan
  • grill
  • skewers
  • pastry brush

Directions

  1. Combine all ingredients in food processor. Puree until fine. Set aside.
  2. Saffron Couscous: Coat a medium sauce pan with olive oil and saute the Israeli couscous and white onion over medium heat for 3 minutes.
  3. Add the Saffron, saute for an additional 2 minutes. Lower the heat and add the white wine. Slowly add the boiling water. Cover and cook for 12 minutes or until couscous is light and fluffy.
  4. Combine olive oil, green, red, & orange peppers. Coat vegetables well and pre-grill for 5-7 minutes.
  5. Assemble skewers; slide one piece al fresco Chipotle Chorizo Chicken Sausage onto skewer, followed by pineapple, green pepper, shrimp, orange pepper, zucchini, and red pepper. Repeat pattern until skewer is full. Marinate in lime marinade, refrigerated for 1 hour.
  6. Grill over a medium high flame, use a pastry brush to baste skewers with any free lime marinade. Grill 5 - 7 minutes per side or until shrimp turn opaque in color.

Nutrition Facts

Calories522kcal
Protein22.79%
Fat31.6%
Carbs45.61%

Properties

Glycemic Index
95.44
Glycemic Load
30.55
Inflammation Score
-8
Nutrition Score
18.643913061722%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.22mg
Hesperetin
8.79mg
Naringenin
0.73mg
Apigenin
0.01mg
Luteolin
0.86mg
Isorhamnetin
0.67mg
Kaempferol
2.2mg
Myricetin
0.05mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:521.84kcal
26.09%
Fat:17.88g
27.51%
Saturated Fat:6.08g
38%
Carbohydrates:58.08g
19.36%
Net Carbohydrates:52.84g
19.21%
Sugar:7.36g
8.18%
Cholesterol:161.72mg
53.91%
Sodium:207.41mg
9.02%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:29.02g
58.04%
Vitamin C:86.57mg
104.94%
Manganese:1.21mg
60.36%
Phosphorus:297.77mg
29.78%
Copper:0.55mg
27.33%
Vitamin A:1335.5IU
26.71%
Fiber:5.24g
20.94%
Magnesium:73.83mg
18.46%
Vitamin B6:0.33mg
16.33%
Potassium:559.94mg
16%
Iron:2.45mg
13.6%
Vitamin E:2.03mg
13.56%
Vitamin B3:2.7mg
13.51%
Zinc:1.81mg
12.04%
Vitamin B1:0.17mg
11.25%
Calcium:107.48mg
10.75%
Folate:41.86µg
10.47%
Vitamin B5:1.01mg
10.07%
Vitamin K:10.13µg
9.65%
Vitamin B2:0.12mg
7%
Source:Allrecipes