Grilled Corn

Vegetarian
Vegan
Dairy Free
Health score
1%
Grilled Corn
45 min.
6
81kcal

Suggestions

Ingredients

  •  ears corn (7 to 8 in.)
  • servings lime wedges 
  • servings try build-a-meal 
  • servings salt 

Equipment

  • grill

Directions

  1. Strip husks and silks from 6 ears corn (7 to 8 in.).
  2. Prepare barbecue for direct heat.If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.When grill is medium-hot (you can hold your hand at grill level only 3 to 4 seconds) lay corn on barbecue and turn ears as needed until hot and speckled with brown, 10 to 12 minutes.
  3. Rub corn with lime wedges and sprinkle with salt to taste.

Nutrition Facts

Calories81kcal
Protein13.14%
Fat11.91%
Carbs74.95%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
4.6908695840317%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:80.94kcal
4.05%
Fat:1.24g
1.91%
Saturated Fat:0.3g
1.85%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:15.57g
5.66%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:207.32mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Manganese:0.21mg
10.71%
Vitamin B1:0.14mg
9.52%
Folate:38.03µg
9.51%
Magnesium:35.85mg
8.96%
Phosphorus:86.6mg
8.66%
Vitamin B3:1.65mg
8.25%
Fiber:2.05g
8.22%
Vitamin C:6.41mg
7.77%
Potassium:251.36mg
7.18%
Vitamin B5:0.66mg
6.62%
Vitamin B6:0.09mg
4.41%
Vitamin A:168.91IU
3.38%
Zinc:0.47mg
3.14%
Vitamin B2:0.05mg
3.1%
Iron:0.54mg
3%
Copper:0.06mg
2.82%
Selenium:1.05µg
1.51%
Source:My Recipes