Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette

Vegetarian
Gluten Free
Health score
16%
Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette
45 min.
8
172kcal

Suggestions


Get ready to tantalize your taste buds with a delightful and visually stunning Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette. This vibrant salad is not only a feast for the eyes but also a wholesome vegetarian and gluten-free option that will appeal to everyone at your table. Perfect as a side dish, it brings a unique twist to traditional salads by incorporating grilled cornbread, which adds a warm and smoky flavor that perfectly complements the crisp arugula and juicy cherry tomatoes.

The tangy red wine vinaigrette, enriched with minced shallots and Dijon mustard, unifies the dish with its bold flavors, ensuring every bite is packed with excitement. The oil-cured black olives and fresh basil leaves elevate the flavor profile, making this salad a gourmet experience. Whether you're hosting a family gathering, a summer barbecue, or simply craving a light meal, this recipe is sure to impress. Best of all, it's ready in just 45 minutes, making it a convenient choice for any occasion.

Gather your ingredients and fire up the grill for a culinary adventure that will leave your guests talking about your culinary skills long after the meal is over. Enjoy the burst of flavors and textures from this Grilled Cornbread Salad – a perfect harmony of warmth, freshness, and zest!

Ingredients

  • ounce baby arugula 
  • cups basil fresh packed ()
  • 12 ounce cherry tomatoes halved
  • servings monterrey jack cheese with monterey jack cheese
  • 0.5  cucumber english halved lengthwise thinly sliced
  • tablespoon dijon mustard 
  • 0.5 cup olives black pitted
  • servings olive oil 
  • small onion red cut into 3/4-inch-thick rounds
  • 0.3 cup red wine vinegar 
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Whisk vinegar, shallots, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring vinaigrette to room temperature and rewhisk before using.)
  2. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  3. Cut cornbread into 4 squares; remove from pan.
  4. Cut each square into four 1-inch-wide strips.
  5. Brush cornbread strips lightly on all sides with oil. Grill bread just until grill marks appear, about 1 minute per side.
  6. Transfer bread to work surface; cool.
  7. Brush onion rounds with oil. Grill until tender and golden, turning once, about 6 minutes per side.
  8. Transfer to large bowl; cool.
  9. Cut bread into 1-inch cubes. Separate onion rounds into rings; return onions to same bowl. (Grilled cornbread and onions can be prepared 4 hours ahead; let stand at room temperature.)
  10. Add tomatoes, arugula, basil, cucumber, and olives to bowl with onion rings.
  11. Add vinaigrette and toss to coat, then add cornbread and toss gently; serve.

Nutrition Facts

Calories172kcal
Protein4.44%
Fat80.76%
Carbs14.8%

Properties

Glycemic Index
29.13
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
8.535652111082%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
2.14mg
Kaempferol
6.36mg
Myricetin
0.01mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:171.7kcal
8.59%
Fat:15.92g
24.49%
Saturated Fat:2.34g
14.61%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.81g
1.75%
Sugar:3.24g
3.6%
Cholesterol:0.89mg
0.3%
Sodium:170.75mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin K:55.49µg
52.85%
Vitamin A:1001.28IU
20.03%
Vitamin C:16.41mg
19.89%
Vitamin E:2.72mg
18.14%
Manganese:0.24mg
12.09%
Folate:36.48µg
9.12%
Potassium:264.18mg
7.55%
Fiber:1.75g
7.02%
Calcium:67.6mg
6.76%
Magnesium:24.18mg
6.04%
Iron:1.07mg
5.96%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.42%
Phosphorus:46.04mg
4.6%
Vitamin B1:0.05mg
3.42%
Vitamin B2:0.05mg
2.81%
Vitamin B5:0.24mg
2.44%
Zinc:0.33mg
2.22%
Vitamin B3:0.41mg
2.06%
Selenium:1.34µg
1.92%
Source:Epicurious