Grilled Crostini With Olive Tapenade

Dairy Free
Health score
12%
Grilled Crostini With Olive Tapenade
10 min.
10
135kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 12 ounce bread baguette french
  • tablespoon flat-leaf parsley chopped
  •  garlic clove minced
  • 10 servings garnish: green onion strips 
  • 0.3 cup green onions sliced
  • tablespoons olive oil 
  • ounce olive tapenade 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Slice bread into 24 (1/2-inch-thick) slices, discarding ends.
  2. Whisk together olive oil and next 3 ingredients.
  3. Brush evenly on one cut side of each bread slice.
  4. Grill bread slices over medium heat (300 to 35
  5. to 3 minutes on each side.
  6. Stir together olive tapenade and parsley; garnish, if desired.
  7. Place green onion slices in a small bowl.
  8. Serve tapenade and green onions with bread.
  9. Note: For testing purposes only, we used Cantar Olive Tapnade, which can be found in the deli section of large supermarkets.

Nutrition Facts

Calories135kcal
Protein11.41%
Fat33.45%
Carbs55.14%

Properties

Glycemic Index
28.85
Glycemic Load
13.91
Inflammation Score
-3
Nutrition Score
6.0621738226517%

Flavonoids

Apigenin
0.87mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:134.51kcal
6.73%
Fat:5.05g
7.76%
Saturated Fat:0.76g
4.77%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:17.71g
6.44%
Sugar:2.02g
2.24%
Cholesterol:0mg
0%
Sodium:206.89mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Vitamin K:27.01µg
25.72%
Vitamin B1:0.25mg
16.48%
Selenium:9.83µg
14.04%
Folate:47.91µg
11.98%
Manganese:0.21mg
10.3%
Vitamin B2:0.15mg
8.99%
Iron:1.53mg
8.48%
Vitamin B3:1.69mg
8.46%
Vitamin E:0.73mg
4.85%
Fiber:1g
4.01%
Phosphorus:39.94mg
3.99%
Magnesium:13.14mg
3.28%
Copper:0.06mg
3.07%
Vitamin C:2.22mg
2.7%
Zinc:0.4mg
2.64%
Calcium:25.6mg
2.56%
Vitamin A:118.74IU
2.37%
Vitamin B6:0.05mg
2.29%
Potassium:69.18mg
1.98%
Vitamin B5:0.12mg
1.24%
Source:My Recipes