Grilled Cumin-Lamb Pitas with Couscous and Yogurt

Health score
22%
Grilled Cumin-Lamb Pitas with Couscous and Yogurt
45 min.
6
648kcal

Suggestions


Imagine biting into a warm, fluffy pita filled with perfectly grilled lamb, bursting with the aromatic flavors of cumin and coriander. This Grilled Cumin-Lamb Pitas with Couscous and Yogurt recipe promises not only a delightful explosion of taste but also a wonderful experience that will whisk you away to the vibrant streets of the Mediterranean.

The succulent segments of boneless lamb sirloin, marinated and grilled to perfection, are complemented by a refreshing couscous salad enriched with crisp cucumber, juicy tomatoes, and fragrant fresh dill. Each mouthful is an adventure, harmonizing rich meats with the lightness of the salad, ensuring that every bite is as enjoyable as the last.

What elevates this dish is the creamy yogurt dressing, infused with garlic and a hint of lemon, drizzled generously over the warm pitas. Easy to prepare and ready in just 45 minutes, it’s an ideal choice whether you’re hosting a gathering or simply looking to enjoy a flavorful dinner with loved ones. A culinary gem that serves six, this recipe stands out with its nutritious profile and satisfying elements, ensuring everyone leaves the table happy and full.

So grab your grill and let’s embark on this tasty journey together – your taste buds will thank you!

Ingredients

  • 0.7 cup couscous 
  • 0.5  cucumber seeded chopped
  • tablespoons optional: dill fresh chopped
  •  garlic cloves pressed
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 2.3 pounds lamb sirloin boneless trimmed cut into 1-inch cubes
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 small onion halved thinly sliced
  • 6-inch diameter pita breads 
  • 1.5 cups yogurt plain
  • 0.3 teaspoon salt 
  •  tomatoes ripe chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • grill
  • skewers
  • cheesecloth
  • metal skewers

Directions

  1. Set strainer over large bowl. Line strainer with 2 layers of cheesecloth (do not let strainer touch bottom of bowl). Spoon yogurt into strainer.
  2. Let stand at room temperature 1 hour (liquid will drain out and yogurt will thicken; discard liquid).
  3. Mix yogurt, garlic and lemon juice in small bowl. Season to taste with salt.
  4. Rub cumin and coriander over lamb pieces. Thread lamb onto 6 metal skewers. (Yogurt and lamb can be prepared 4 hours ahead. Cover separately and chill.)
  5. Combine 1 cup water and 1/4 teaspoon salt in medium saucepan. Bring to boil.
  6. Add couscous.
  7. Remove from heat. Cover; let stand until liquid is absorbed, about 5 minutes.
  8. Transfer couscous to large bowl; fluff with fork. Cool to room temperature. Stir in chopped cucumber, tomato, onion, olive oil and fresh dill. Season with salt and pepper.
  9. Prepare barbecue (medium-high heat). Grill lamb to desired doneness, turning frequently, about 10 minutes for medium-rare.
  10. Transfer to platter.
  11. Sprinkle with salt. Grill pitas until heated through and lightly toasted, about 1 minute per side.
  12. Place 1 pita on each of 6 plates.
  13. Spread yogurt mixture evenly over pitas. Spoon couscous down center of pitas. Slide lamb off skewers onto couscous.

Nutrition Facts

Calories648kcal
Protein20.89%
Fat65.9%
Carbs13.21%

Properties

Glycemic Index
51.83
Glycemic Load
10.6
Inflammation Score
-4
Nutrition Score
20.801304464755%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:647.93kcal
32.4%
Fat:46.92g
72.18%
Saturated Fat:19.31g
120.7%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:19.42g
7.06%
Sugar:4.07g
4.53%
Cholesterol:132.13mg
44.04%
Sodium:238.05mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.93%
Vitamin B12:4.16µg
69.26%
Vitamin B3:11.06mg
55.31%
Selenium:33.65µg
48.07%
Zinc:6.48mg
43.22%
Phosphorus:377.26mg
37.73%
Vitamin B2:0.48mg
28.05%
Iron:3.56mg
19.79%
Potassium:620.54mg
17.73%
Vitamin B1:0.26mg
17.64%
Vitamin B5:1.68mg
16.82%
Vitamin B6:0.32mg
15.75%
Magnesium:62.04mg
15.51%
Manganese:0.29mg
14.31%
Copper:0.28mg
13.88%
Calcium:125.79mg
12.58%
Vitamin K:12.55µg
11.95%
Folate:47.47µg
11.87%
Vitamin E:1.2mg
7.97%
Vitamin C:5.86mg
7.1%
Fiber:1.74g
6.98%
Vitamin A:268.52IU
5.37%
Vitamin D:0.23µg
1.54%
Source:Epicurious