Grilled Farmers' Market Sandwiches

Vegetarian
Health score
6%
Grilled Farmers' Market Sandwiches
33 min.
4
343kcal

Suggestions

Ingredients

  •  basil 
  •  basil 
  • 0.3 teaspoon pepper black
  • 10 ounce ciabatta bread cut in half horizontally
  • inch eggplant 
  • teaspoons rosemary leaves fresh chopped
  • tablespoons olive oil divided
  • ounce provolone cheese halved
  • inch onion red
  • 0.1 teaspoon salt 
  • inch tomatoes 
  • tablespoon balsamic vinegar white
  • large zucchini cut lengthwise into 4 pieces

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Brush 1 tablespoon olive oil evenly over both sides of eggplant, onion, and zucchini.
  3. Sprinkle with rosemary, pepper, and salt.
  4. Combine 1 tablespoon oil and vinegar in a bowl.
  5. Brush vinegar mixture over cut sides of bread.
  6. Place onion on grill rack coated with cooking spray, and grill for 6 minutes on each side or until tender.
  7. Remove from grill, and separate into rings. Grill eggplant and zucchini 4 minutes on each side or until tender.
  8. Cut zucchini pieces in half crosswise.
  9. Place bread, cut sides down, on grill rack; grill 2 minutes.
  10. Remove from grill.
  11. Place 1 piece of cheese on bottom halves bread portions; top each serving with 1 eggplant slice, 1 tomato slice, 1 basil leaf, 2 pieces zucchini, one-fourth of onion rings, 1 eggplant slice, 1 tomato slice, 1 basil leaf, 1 piece of cheese, and top half of bread.
  12. Place sandwiches on grill rack; grill 2 minutes, covered, or until cheese melts.

Nutrition Facts

Calories343kcal
Protein16.67%
Fat39.95%
Carbs43.38%

Properties

Glycemic Index
89.75
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
7.9586956164111%

Flavonoids

Delphinidin
2.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:342.8kcal
17.14%
Fat:15.32g
23.57%
Saturated Fat:6.17g
38.56%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:35.68g
12.97%
Sugar:2.93g
3.26%
Cholesterol:19.56mg
6.52%
Sodium:633.82mg
27.56%
Alcohol:0g
100%
Protein:14.39g
28.77%
Calcium:232.48mg
23.25%
Vitamin C:15.03mg
18.22%
Phosphorus:174.28mg
17.43%
Vitamin K:15.35µg
14.62%
Vitamin A:508.7IU
10.17%
Vitamin B2:0.17mg
9.99%
Manganese:0.19mg
9.71%
Zinc:1.2mg
8%
Vitamin E:1.2mg
7.99%
Vitamin B6:0.16mg
7.96%
Potassium:270.91mg
7.74%
Fiber:1.75g
7.01%
Vitamin B12:0.41µg
6.9%
Magnesium:24.8mg
6.2%
Selenium:4.29µg
6.13%
Folate:24.25µg
6.06%
Iron:0.59mg
3.29%
Vitamin B5:0.31mg
3.14%
Copper:0.06mg
3.11%
Vitamin B1:0.04mg
2.94%
Vitamin B3:0.45mg
2.25%