Grilled Farmers' Market Sandwiches

Vegetarian
Health score
6%
Grilled Farmers' Market Sandwiches
33 min.
4
343kcal

Suggestions

Grilled Farmers' Market Sandwiches: A Vegetarian Delight!

Looking for a delicious and easy-to-make vegetarian sandwich that's perfect for lunch or dinner? Look no further than this mouth-watering Grilled Farmers' Market Sandwiches recipe! With its delightful combination of grilled vegetables, fresh herbs, and melted provolone cheese, this sandwich is sure to impress even the most discerning palate.

Ready in just 33 minutes, this recipe serves 4 and offers a well-balanced meal with a caloric content of 343 kcal per serving. It's the ideal main dish for a casual lunch or a cozy dinner, and it's versatile enough to be enjoyed any time of the year.

To create this culinary masterpiece, you'll need to gather fresh ingredients from your local farmers' market, including eggplant, red onion, zucchini, and tomatoes. The recipe also calls for fragrant herbs like basil and rosemary, as well as a drizzle of olive oil and a splash of white balsamic vinegar.

With a few simple steps, you'll transform these vibrant vegetables into a flavorful sandwich that's both satisfying and nutritious. The secret lies in the grilling process, which brings out the natural flavors and textures of each ingredient. So fire up the grill, and get ready to enjoy a scrumptious meal that's as beautiful as it is delicious!

Ingredients

  •  basil 
  •  basil 
  • 0.3 teaspoon pepper black
  • 10 ounce ciabatta bread cut in half horizontally
  • inch eggplant 
  • teaspoons rosemary leaves fresh chopped
  • tablespoons olive oil divided
  • ounce provolone cheese halved
  • inch onion red
  • 0.1 teaspoon salt 
  • inch tomatoes 
  • tablespoon balsamic vinegar white
  • large zucchini cut lengthwise into 4 pieces

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Brush 1 tablespoon olive oil evenly over both sides of eggplant, onion, and zucchini.
  3. Sprinkle with rosemary, pepper, and salt.
  4. Combine 1 tablespoon oil and vinegar in a bowl.
  5. Brush vinegar mixture over cut sides of bread.
  6. Place onion on grill rack coated with cooking spray, and grill for 6 minutes on each side or until tender.
  7. Remove from grill, and separate into rings. Grill eggplant and zucchini 4 minutes on each side or until tender.
  8. Cut zucchini pieces in half crosswise.
  9. Place bread, cut sides down, on grill rack; grill 2 minutes.
  10. Remove from grill.
  11. Place 1 piece of cheese on bottom halves bread portions; top each serving with 1 eggplant slice, 1 tomato slice, 1 basil leaf, 2 pieces zucchini, one-fourth of onion rings, 1 eggplant slice, 1 tomato slice, 1 basil leaf, 1 piece of cheese, and top half of bread.
  12. Place sandwiches on grill rack; grill 2 minutes, covered, or until cheese melts.

Nutrition Facts

Calories343kcal
Protein16.67%
Fat39.95%
Carbs43.38%

Properties

Glycemic Index
89.75
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
7.9586956164111%

Flavonoids

Delphinidin
2.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:342.8kcal
17.14%
Fat:15.32g
23.57%
Saturated Fat:6.17g
38.56%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:35.68g
12.97%
Sugar:2.93g
3.26%
Cholesterol:19.56mg
6.52%
Sodium:633.82mg
27.56%
Alcohol:0g
100%
Protein:14.39g
28.77%
Calcium:232.48mg
23.25%
Vitamin C:15.03mg
18.22%
Phosphorus:174.28mg
17.43%
Vitamin K:15.35µg
14.62%
Vitamin A:508.7IU
10.17%
Vitamin B2:0.17mg
9.99%
Manganese:0.19mg
9.71%
Zinc:1.2mg
8%
Vitamin E:1.2mg
7.99%
Vitamin B6:0.16mg
7.96%
Potassium:270.91mg
7.74%
Fiber:1.75g
7.01%
Vitamin B12:0.41µg
6.9%
Magnesium:24.8mg
6.2%
Selenium:4.29µg
6.13%
Folate:24.25µg
6.06%
Iron:0.59mg
3.29%
Vitamin B5:0.31mg
3.14%
Copper:0.06mg
3.11%
Vitamin B1:0.04mg
2.94%
Vitamin B3:0.45mg
2.25%
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