Grilled Fish Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Grilled Fish Steaks
25 min.
4
214kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that's not only delicious but also healthy? Look no further than these Grilled Fish Steaks! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this recipe is a fantastic way to enjoy a flavorful meal without compromising your dietary needs.

In just 25 minutes, you can whip up a delightful main course that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of fresh fish steaks, zesty lemon juice, and a touch of butter creates a mouthwatering experience that will leave your taste buds dancing. With only 214 calories per serving, you can indulge guilt-free while still getting a healthy dose of protein, as these fish steaks boast an impressive 63.78% protein content.

Grilling is not just a cooking method; it's an experience that brings out the best in your ingredients. The smoky flavor from the grill, combined with the buttery lemon glaze, makes each bite a celebration of taste. Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. So fire up that grill and get ready to impress your guests with a dish that's as nutritious as it is delicious!

Ingredients

  • tablespoons butter melted
  • 1.5 pounds fish fillet 
  • teaspoons juice of lemon 
  • servings salt and pepper to taste

Equipment

  • grill
  • spatula

Directions

  1. Heat coals or gas grill for direct heat.
  2. Sprinkle both sides of fish steak with salt and pepper.
  3. Mix butter and lemon juice; set aside.
  4. Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.)
  5. Brush other side with butter mixture.
  6. Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork.
  7. Brush with butter mixture.

Nutrition Facts

Calories214kcal
Protein63.78%
Fat35.78%
Carbs0.44%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
15.11782614166%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:214.17kcal
10.71%
Fat:8.53g
13.13%
Saturated Fat:2.17g
13.53%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.23g
0.08%
Sugar:0.06g
0.07%
Cholesterol:85.05mg
28.35%
Sodium:348.28mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.23g
68.45%
Selenium:71.1µg
101.58%
Vitamin B12:2.69µg
44.91%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.64mg
33.21%
Phosphorus:290.98mg
29.1%
Potassium:519.25mg
14.84%
Vitamin B6:0.28mg
13.87%
Magnesium:46.29mg
11.57%
Folate:41.39µg
10.35%
Vitamin B5:0.84mg
8.38%
Vitamin B2:0.11mg
6.48%
Copper:0.13mg
6.41%
Vitamin E:0.9mg
6.01%
Iron:0.96mg
5.31%
Vitamin A:250.54IU
5.01%
Vitamin B1:0.07mg
4.74%
Zinc:0.56mg
3.75%
Manganese:0.06mg
3.19%
Vitamin K:2.38µg
2.27%
Calcium:19.38mg
1.94%
Vitamin C:0.98mg
1.19%