Grilled Fish Tacos with Pickled Onions and Salsa Roja

Dairy Free
Health score
52%
Grilled Fish Tacos with Pickled Onions and Salsa Roja
45 min.
4
494kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 6-inch flour tortillas ()
  • 24 ounce pacific halibut filets 
  • servings kosher salt 
  • servings olive oil extra-virgin
  • servings pickled onions 
  • servings salsa roja 

Equipment

  • bowl
  • grill

Directions

  1. Prepare Pickled Onions up to 1 day ahead. Cover and refrigerate until ready to serve. Prepare Salsa Roja, and set aside.
  2. Lightly brush halibut fillets on both sides with oil. Season evenly with salt and pepper to taste. Grill, covered with grill lid, over high heat 8 to 10 minutes or until fish is barely opaque in the center, turning once.
  3. Transfer to a medium bowl, and break into pieces with a fork.
  4. Heat tortillas on the grill 20 to 30 seconds per side. Arrange fish in the center of each tortilla, and top with onions and salsa. Wrap loosely, and serve warm.

Nutrition Facts

Calories494kcal
Protein30.78%
Fat38.96%
Carbs30.26%

Properties

Glycemic Index
35.75
Glycemic Load
10.51
Inflammation Score
-7
Nutrition Score
26.431304143823%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:493.68kcal
24.68%
Fat:21.18g
32.58%
Saturated Fat:4.21g
26.32%
Carbohydrates:37g
12.33%
Net Carbohydrates:33.36g
12.13%
Sugar:5.78g
6.42%
Cholesterol:83.35mg
27.78%
Sodium:963.48mg
41.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.63g
75.27%
Selenium:91.51µg
130.73%
Vitamin B3:14.15mg
70.74%
Phosphorus:551.38mg
55.14%
Vitamin B6:1.09mg
54.51%
Vitamin D:7.99µg
53.3%
Vitamin B12:1.87µg
31.18%
Vitamin B1:0.42mg
28.23%
Potassium:979.29mg
27.98%
Vitamin E:3.46mg
23.04%
Folate:88.56µg
22.14%
Manganese:0.44mg
21.77%
Magnesium:62.8mg
15.7%
Iron:2.79mg
15.5%
Fiber:3.64g
14.55%
Vitamin B2:0.25mg
14.44%
Vitamin K:14.48µg
13.79%
Calcium:121.82mg
12.18%
Vitamin B5:0.82mg
8.16%
Zinc:1.09mg
7.26%
Copper:0.15mg
7.26%
Vitamin C:4.68mg
5.67%
Vitamin A:269.21IU
5.38%
Source:My Recipes