Grilled Flank Steak with Apple-Bourbon Sauce and Roasted Vegetables

Dairy Free
Very Healthy
Health score
81%
Grilled Flank Steak with Apple-Bourbon Sauce and Roasted Vegetables
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LunchMain CourseMain DishDinner
45 min.
6
318kcal

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Ingredients

  • 6 servings apple-bourbon sauce 
  • 2 pound flank steak 
  • 1  recipe southwestern marinade 
  • 6 servings garnish: parsley sprigs fresh italian
  • 6 servings roasted vegetables 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place flank steak in a heavy-duty zip-top plastic bag; add Southwestern Marinade. Seal and chill 8 hours, turning occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  4. to 10 minutes on each side or to desired degree of doneness.
  5. Cut steak diagonally across the grain into thin strips.
  6. Serve with Apple-Bourbon Sauce and Roasted Vegetables.
  7. Garnish, if desired.

Nutrition Facts

Calories318kcal
Protein44.41%
Fat22.87%
Carbs32.72%

Properties

Glycemic Index
12.83
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
27.470434603484%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:318.34kcal
15.92%
Fat:8.19g
12.59%
Saturated Fat:3.24g
20.25%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:21.23g
7.72%
Sugar:11.54g
12.82%
Cholesterol:90.72mg
30.24%
Sodium:130.73mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.77g
71.53%
Vitamin A:4993.32IU
99.87%
Vitamin K:68.02µg
64.79%
Selenium:45.34µg
64.77%
Vitamin B3:10.71mg
53.55%
Vitamin B6:1.04mg
51.93%
Zinc:6.28mg
41.87%
Phosphorus:367.53mg
36.75%
Potassium:821.04mg
23.46%
Vitamin B12:1.38µg
22.93%
Iron:3.72mg
20.68%
Fiber:5.11g
20.46%
Vitamin C:16mg
19.4%
Vitamin B2:0.29mg
17.16%
Vitamin B1:0.25mg
17%
Magnesium:60.76mg
15.19%
Folate:55.79µg
13.95%
Manganese:0.28mg
13.78%
Copper:0.23mg
11.7%
Vitamin B5:1.17mg
11.67%
Calcium:64.9mg
6.49%
Vitamin E:0.66mg
4.42%
LunchMain CourseMain DishDinnerDairy FreeApplesSteakHealthyFather's Day4th Of JulySummerValentine's Day
Source:My Recipes

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