Grilled Flank Steak With Curried Cauliflower and Couscous

Dairy Free
Health score
28%
Grilled Flank Steak With Curried Cauliflower and Couscous
31 min.
4
481kcal

Suggestions

Ingredients

  • servings curried cauliflower 
  • 10 oz couscous plain
  • lb flank steak 
  • 0.3 cup golden raisins 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • grill pan

Directions

  1. Rub flank steak with olive oil; sprinkle with salt and pepper. Cook flank steak in a grill pan over medium-high heat 8 minutes on each side or to desired degree of doneness.
  2. Remove from pan, cover loosely with aluminum foil, and let stand 10 minutes before slicing. Prepare couscous according to package directions, stirring golden raisins into water just before couscous.
  3. Cut flank steak diagonally across the grain into slices, and serve over couscous with Curried Cauliflower.

Nutrition Facts

Calories481kcal
Protein28.63%
Fat18.5%
Carbs52.87%

Properties

Glycemic Index
46.42
Glycemic Load
37.27
Inflammation Score
-3
Nutrition Score
17.125652393974%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:480.71kcal
24.04%
Fat:9.67g
14.88%
Saturated Fat:2.93g
18.34%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:58.26g
21.18%
Sugar:5.38g
5.98%
Cholesterol:68.04mg
22.68%
Sodium:650.04mg
28.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.68g
67.37%
Vitamin B3:9.64mg
48.22%
Selenium:33.53µg
47.9%
Vitamin B6:0.8mg
39.77%
Phosphorus:360.61mg
36.06%
Zinc:4.97mg
33.11%
Manganese:0.61mg
30.61%
Vitamin B12:1.03µg
17.2%
Potassium:576.75mg
16.48%
Vitamin B5:1.62mg
16.16%
Fiber:3.96g
15.83%
Iron:2.71mg
15.08%
Magnesium:59.68mg
14.92%
Copper:0.29mg
14.66%
Vitamin B1:0.2mg
13.24%
Vitamin B2:0.2mg
11.99%
Folate:29.78µg
7.44%
Vitamin E:0.85mg
5.64%
Calcium:46.8mg
4.68%
Vitamin K:4.14µg
3.95%
Source:My Recipes