Grilled Flank Steak with Horseradish Sauce

Dairy Free
Health score
43%
Grilled Flank Steak with Horseradish Sauce
45 min.
6
218kcal

Suggestions

Ingredients

  • pound flank steak 
  • servings horseradish 
  • servings basic marinade 
  • cups gourmet salad greens 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place flank steak in a heavy-duty zip-top plastic bag; add Basic Marinade. Seal bag, and chill 8 hours, turning occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. to 10 minutes on each side or to desired degree of doneness.
  5. Cut steak diagonally across the grain into thin strips.
  6. Serve over salad greens with Horseradish Sauce.

Nutrition Facts

Calories218kcal
Protein63.06%
Fat32.76%
Carbs4.18%

Properties

Glycemic Index
5.83
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
16.379565174165%

Nutrients percent of daily need

Calories:217.61kcal
10.88%
Fat:7.62g
11.73%
Saturated Fat:3.14g
19.65%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:2.02g
0.74%
Sugar:0.68g
0.75%
Cholesterol:90.72mg
30.24%
Sodium:130.42mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.02g
66.03%
Selenium:44.9µg
64.15%
Vitamin B3:9.65mg
48.27%
Vitamin B6:0.95mg
47.52%
Zinc:5.92mg
39.44%
Phosphorus:322.57mg
32.26%
Vitamin B12:1.38µg
22.93%
Potassium:597.24mg
17.06%
Iron:2.6mg
14.45%
Vitamin C:10.52mg
12.76%
Vitamin B2:0.2mg
11.48%
Vitamin B5:1.01mg
10.05%
Magnesium:39.01mg
9.75%
Folate:37.31µg
9.33%
Vitamin A:454.5IU
9.09%
Vitamin B1:0.12mg
8.08%
Copper:0.13mg
6.66%
Manganese:0.08mg
4.09%
Calcium:39.75mg
3.98%
Vitamin E:0.44mg
2.93%
Vitamin K:1.88µg
1.79%
Source:My Recipes