Grilled "Fried" Chicken

Dairy Free
Grilled "Fried" Chicken
Download PDF
AntipastiStarterSnackAppetizer
40 min.
40
39kcal

Suggestions

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$11.04
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled Book
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$9.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party, Book
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$12.99
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99

Ingredients

  • 0.3 cup parsley fresh chopped
  • 2 cloves garlic minced
  • 0.3 cup real mayo mayonnaise kraft
  • 25  ritz crackers crushed
  • 1.5 lb chicken thighs skinless

Equipment

  • grill

Directions

  1. Heat grill to medium-low heat.
  2. Mix mayo and garlic.
  3. Brush chicken with mayo mixture; coat with combined crumbs and parsley.
  4. Grill, covered, 15 min. on each side or until chicken is done (165F).

Nutrition Facts

Calories39kcal
Protein35.76%
Fat51.03%
Carbs13.21%

Properties

Glycemic Index
2.8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.0330434624592%

Flavonoids

Apigenin
0.81mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:39.35kcal
1.97%
Fat:2.19g
3.36%
Saturated Fat:0.44g
2.76%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.21g
0.44%
Sugar:0.17g
0.18%
Cholesterol:16.75mg
5.58%
Sodium:40.8mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.89%
Vitamin K:9.87µg
9.4%
Selenium:3.98µg
5.69%
Vitamin B3:1.05mg
5.24%
Vitamin B6:0.08mg
3.96%
Phosphorus:37.67mg
3.77%
Vitamin B5:0.22mg
2.16%
Vitamin B2:0.04mg
2.11%
Zinc:0.28mg
1.85%
Vitamin B12:0.11µg
1.84%
Vitamin B1:0.02mg
1.62%
Iron:0.25mg
1.38%
Potassium:46.86mg
1.34%
Magnesium:4.51mg
1.13%
Dairy FreeChickenChicken ThighsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast