Grilled Goose with Prune Stuffing and Gravy

Dairy Free
Very Healthy
Health score
65%
Grilled Goose with Prune Stuffing and Gravy
45 min.
8
2284kcal

Suggestions

Ingredients

  • cups apple without peel diced
  • teaspoon marjoram dried
  • 0.3 teaspoon ground cinnamon 
  • teaspoons kosher salt 
  • 1.5 cups lightly fresh packed grated
  • tablespoon juice of lime fresh
  • ounces prune- cut to pieces coarsely chopped
  • tablespoons raisins 
  • 0.5 teaspoon salt 
  • teaspoon sugar white
  • cup white wine 
  • 10 pound goose whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Rinse goose and pat dry.
  2. Remove excess fat.
  3. Sprinkle with salt and marjoram inside and out. Prick skin all over with fork.
  4. Place goose, breast side up, in a roasting pan.
  5. Place pan in center of cooking grate.
  6. Add 2 cups of water to roasting pan.
  7. Grill 2 1/2 to 3 hours or until tender and temperature (measured internally) reaches 180 degrees F. To crisp goose, increase grill temperature to High for last 15 to 30 minutes.
  8. Remove goose from grill. Reserve fat for gravy.
  9. Let goose stand for 15 to 20 minutes before carving.
  10. Place prunes and 1/4 cup white wine in a large bowl. Soak for 5 minutes.
  11. Add apples, grated rye bread, raisins, lime juice, sugar, salt, and cinnamon.
  12. Mix well.
  13. Place in an 8x4x2 inch heavy-gauge foil pan. Cover with heavy foil and grill indirectly over medium heat for about 40 minutes. For crisper stuffing, grill uncovered.
  14. To Make Gravy: In a saucepan, mix remaining 3/4 cup wine, 1/2 cup water, 3 tablespoons reserved goose fat and 3 tablespoons stuffing. Press stuffing to dissolve, and use as thickening for gravy. Bring mixture to boil; simmer for 5 minutes, stirring constantly. Strain gravy and season with salt.

Nutrition Facts

Calories2284kcal
Protein16.47%
Fat75.14%
Carbs8.39%

Properties

Glycemic Index
32.78
Glycemic Load
17.72
Inflammation Score
-8
Nutrition Score
50.763913071674%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.01mg
Malvidin
0.02mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.08mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Hesperetin
0.29mg
Naringenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:2284.35kcal
114.22%
Fat:192.16g
295.63%
Saturated Fat:55.88g
349.27%
Carbohydrates:48.31g
16.1%
Net Carbohydrates:42.66g
15.51%
Sugar:16.58g
18.42%
Cholesterol:453.59mg
151.2%
Sodium:1388.92mg
60.39%
Alcohol:3.09g
100%
Alcohol %:0.55%
100%
Protein:94.75g
189.5%
Vitamin B3:67.53mg
337.65%
Selenium:149.93µg
214.19%
Vitamin B6:3.42mg
170.79%
Phosphorus:1413.77mg
141.38%
Vitamin B2:2.21mg
129.75%
Iron:15.93mg
88.53%
Vitamin B5:7.67mg
76.66%
Vitamin B1:0.93mg
61.82%
Potassium:2155.75mg
61.59%
Zinc:8.35mg
55.64%
Copper:0.96mg
47.79%
Magnesium:171.39mg
42.85%
Vitamin D:5.67µg
37.8%
Vitamin B12:1.93µg
32.13%
Vitamin C:26.37mg
31.97%
Manganese:0.64mg
31.86%
Folate:113.88µg
28.47%
Fiber:5.65g
22.59%
Vitamin K:18.32µg
17.45%
Vitamin A:810.57IU
16.21%
Calcium:120.04mg
12%
Vitamin E:0.33mg
2.21%
Source:Allrecipes