Grilled Greek-Style Meatloaf with Herbed Potatoes and Grilled Lemon

Very Healthy
Health score
66%
Grilled Greek-Style Meatloaf with Herbed Potatoes and Grilled Lemon
60 min.
4
991kcal

Suggestions


Indulge in a culinary journey to the Mediterranean with our Grilled Greek-Style Meatloaf, a delightful twist on a classic dish that promises to tantalize your taste buds. This recipe combines the rich flavors of ground pork with aromatic herbs like fresh thyme and oregano, complemented by the creamy tang of crumbled feta cheese. Each bite is a harmonious blend of savory and zesty, making it a perfect centerpiece for your lunch or dinner table.

But that's not all! Accompanying this succulent meatloaf are herbed potatoes, grilled to perfection in a fragrant foil packet, infused with the essence of lemon and orange zest. The addition of charred red onion slices adds a sweet smokiness that elevates the dish to new heights. And let’s not forget the grilled lemons, which provide a burst of citrusy brightness that enhances every element of the meal.

With a health score of 66, this dish is not only delicious but also a very healthy option for those looking to enjoy a hearty meal without the guilt. Ready in just 60 minutes and serving four, it’s an ideal choice for family gatherings or a cozy dinner with friends. So fire up the grill and get ready to impress your loved ones with this flavorful and nutritious feast!

Ingredients

  • 0.5 cup breadcrumbs dry
  •  eggs lightly beaten
  • 0.3 teaspoon fennel powder 
  • 0.3 cup feta cheese crumbled
  • 10 sprigs thyme sprigs fresh
  • tablespoon garlic clove minced
  • 0.5 teaspoon pepper red such as cayenne hot
  • pounds ground pork 
  • servings pepper black freshly ground
  • strips lemon zest 
  •  optional: lemon divided halved
  • tablespoons olive oil 
  • strips orange zest 
  • 0.5 teaspoon oregano dry
  • 10 sprigs oregano fresh
  • pounds potatoes scrubbed
  • large onion red sliced

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Combine pork, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, ground red pepper, oregano, fennel, garlic, orange zest, breadcrumbs and egg in a large bowl. Divide meat evenly into four portions and shape into oblong, individual meatloaves.
  2. Place potatoes in a large, covered microwave-safe bowl and cook on high for until almost tender, 8 to 10 minutes.
  3. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate, the other area empty for the corn. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
  4. Place a large piece of foil on a work surface.
  5. Place thyme and oregano in the center of the foil and top with potatoes.
  6. Add orange and lemon zest and drizzle evenly with olive oil and 2 tablespoons juice from 1 lemon (2 halves). Season with salt and pepper and seal into a completely enclosed packet.
  7. Grill meatloaf, onion slices and foil packet of potatoes over direct heat. Flip onion after about 7 minutes. When onion slices have a good char on both sides, remove from heat (about 15 minutes total)
  8. Check the meatloaf and potato packet periodically. When potatoes are completely tender (about 20 minutes), remove from grill and keep warm. During the last few minutes of cooking, place remaining lemon halves (
  9. on the grill, cut side down, to char.
  10. Remove meatloaf from the grill when an instant read thermometer inserted into the center registers 155°F, 20 to 25 minutes.
  11. Tear open foil packet and evenly divide contents between four plates. Finish plates with onion slices, meatloaf and a shower of feta.
  12. Serve immediately with grilled lemons.

Nutrition Facts

Calories991kcal
Protein19.86%
Fat54.06%
Carbs26.08%

Properties

Glycemic Index
78.06
Glycemic Load
31.47
Inflammation Score
-10
Nutrition Score
46.320869539095%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
0.07mg
Luteolin
2.68mg
Isorhamnetin
1.38mg
Kaempferol
2.02mg
Myricetin
0.45mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:991.22kcal
49.56%
Fat:60.29g
92.76%
Saturated Fat:21.19g
132.41%
Carbohydrates:65.45g
21.82%
Net Carbohydrates:54.22g
19.72%
Sugar:6.11g
6.78%
Cholesterol:215.34mg
71.78%
Sodium:402.53mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.83g
99.67%
Vitamin B1:2.06mg
137.12%
Vitamin C:97.65mg
118.37%
Selenium:66.14µg
94.48%
Vitamin B6:1.82mg
90.75%
Manganese:1.42mg
71.22%
Vitamin B3:13.69mg
68.46%
Phosphorus:648.12mg
64.81%
Potassium:1905.53mg
54.44%
Vitamin B2:0.88mg
51.92%
Fiber:11.23g
44.91%
Zinc:6.66mg
44.41%
Iron:7.74mg
43.02%
Vitamin K:43.03µg
40.98%
Magnesium:133.96mg
33.49%
Vitamin B12:1.94µg
32.4%
Vitamin B5:2.82mg
28.18%
Calcium:281.36mg
28.14%
Folate:99.31µg
24.83%
Copper:0.49mg
24.71%
Vitamin E:2.27mg
15.16%
Vitamin A:363.75IU
7.27%
Vitamin D:0.27µg
1.8%