Grilled Grouper Sandwiches with Pineapple Salsa

Dairy Free
Health score
27%
Grilled Grouper Sandwiches with Pineapple Salsa
45 min.
2
361kcal

Suggestions

Ingredients

  • 0.5 teaspoon mustard dry
  • 0.5 teaspoon gingerroot minced peeled
  • tablespoons green onions sliced
  • Dash ground pepper white
  • ounce grouper fillets (3/)
  • leaf lettuce leaves green
  • tablespoon juice of lime 
  • 8.3 ounce pineapple in juice crushed canned
  • tablespoon bell pepper red finely chopped
  • ounce kaiser rolls split toasted
  • 0.5 teaspoon sugar 

Equipment

  • grill
  • slotted spoon

Directions

  1. Drain pineapple, reserving juice.
  2. Combine 2 tablespoons pineapple juice, drained pineapple, green onions, and next 6 ingredients. Set aside.
  3. Place fillets in a grilling basket coated with cooking spray.
  4. Place grill rack on grill over medium-hot coals (350 to 400).
  5. Place basket on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved pineapple juice.
  6. Place a lettuce leaf on bottom half of each roll; place fillets on lettuce. Spoon 3 tablespoons pineapple mixture over each fillet; top with remaining roll halves. Using a slotted spoon, serve remaining pineapple mixture with sandwiches.

Nutrition Facts

Calories361kcal
Protein31.39%
Fat9.25%
Carbs59.36%

Properties

Glycemic Index
111.05
Glycemic Load
23.78
Inflammation Score
-6
Nutrition Score
14.786521854608%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.08mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:360.85kcal
18.04%
Fat:3.71g
5.71%
Saturated Fat:0.29g
1.83%
Carbohydrates:53.61g
17.87%
Net Carbohydrates:50.52g
18.37%
Sugar:22.51g
25.01%
Cholesterol:41.96mg
13.99%
Sodium:355.01mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.7%
Iron:12.21mg
67.85%
Selenium:42.98µg
61.4%
Vitamin C:20.58mg
24.95%
Vitamin B6:0.45mg
22.61%
Potassium:735.96mg
21.03%
Phosphorus:201.85mg
20.18%
Magnesium:57.7mg
14.42%
Vitamin B1:0.21mg
14.09%
Vitamin K:14.8µg
14.09%
Fiber:3.08g
12.33%
Vitamin B12:0.68µg
11.34%
Vitamin A:504IU
10.08%
Vitamin B5:0.89mg
8.85%
Copper:0.16mg
8.24%
Calcium:64.51mg
6.45%
Folate:24.08µg
6.02%
Zinc:0.74mg
4.95%
Vitamin B3:0.81mg
4.03%
Manganese:0.07mg
3.47%
Vitamin B2:0.04mg
2.54%
Vitamin E:0.18mg
1.17%
Source:My Recipes