Grilled Halloumi Pitas

Health score
7%
Grilled Halloumi Pitas
30 min.
4
658kcal

Suggestions

Ingredients

  • 16 oz halloumi cheese thick cut into slices
  • tbsp olive oil divided
  •  onion thick
  • 0.5 cup pepperoncini peppers sliced
  • 0.5 cup pepperoncini peppers sliced
  •  wholewheat pita breads cut in half
  • 0.3 cup roasted peppers red dry rinsed sliced

Equipment

  • grill

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds).
  2. Brush 2 tbsp. oil over cheese and onion. Grill, turning once, until grill marks appear, about 8 minutes.
  3. Cut onions in half.
  4. Fill pita halves with equal amounts of cheese, onions, peppers, and pepperoncini.
  5. Brush a little oil on outside of pitas, then grill, turning once, until grill marks appear and bread is toasted, about 4 minutes.
  6. Serve with mixed olives and a green salad.

Nutrition Facts

Calories658kcal
Protein19.33%
Fat53.74%
Carbs26.93%

Properties

Glycemic Index
31
Glycemic Load
31.33
Inflammation Score
-6
Nutrition Score
13.847825980705%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:657.97kcal
32.9%
Fat:39.34g
60.53%
Saturated Fat:20.88g
130.53%
Carbohydrates:44.37g
14.79%
Net Carbohydrates:40g
14.54%
Sugar:5.84g
6.48%
Cholesterol:0mg
0%
Sodium:1789.36mg
77.8%
Alcohol:0g
100%
Protein:31.84g
63.68%
Calcium:1215.47mg
121.55%
Vitamin C:37.85mg
45.87%
Manganese:0.46mg
22.81%
Fiber:4.37g
17.5%
Vitamin B1:0.23mg
15.16%
Vitamin B6:0.28mg
13.86%
Vitamin E:1.75mg
11.65%
Folate:44.73µg
11.18%
Phosphorus:97.89mg
9.79%
Vitamin K:9.71µg
9.24%
Potassium:320.04mg
9.14%
Copper:0.18mg
8.87%
Vitamin B3:1.76mg
8.8%
Magnesium:31.79mg
7.95%
Iron:1.29mg
7.15%
Vitamin B2:0.1mg
6.08%
Zinc:0.75mg
5%
Vitamin B5:0.44mg
4.43%
Vitamin A:153.1IU
3.06%
Source:My Recipes
45 min.
36
131kcal
30 min.
6
432kcal
10 min.
4
390kcal
60 min.
12
107kcal
20 min.
6
473kcal
55 min.
8
300kcal
50 min.
20
282kcal