Grilled Halloumi Pitas

Health score
7%
Grilled Halloumi Pitas
30 min.
4
658kcal

Suggestions

These grilled halloumi pitas are the perfect summer dish. The combination of grilled halloumi, pepperoncini peppers, and roasted red peppers is a flavor explosion. The slight char from the grill adds a smoky depth to the dish, while the pita bread provides a satisfying contrast in texture. This recipe is perfect for a quick and easy weeknight meal or a casual get-together with friends. It's a great way to elevate your typical grilled cheese and impress your guests with something new and exciting. The best part? It's ready in just 30 minutes! You can also easily customize it to your taste by adding your favorite toppings or serving it with a side of your choice. Whether you're a halloumi enthusiast or a newbie, this recipe is a must-try for a delicious and unique twist on a classic pita sandwich.

Ingredients

  • 16 oz halloumi cheese thick cut into slices
  • tbsp olive oil divided
  •  onion thick
  • 0.5 cup pepperoncini peppers sliced
  • 0.5 cup pepperoncini peppers sliced
  •  wholewheat pita breads cut in half
  • 0.3 cup roasted peppers red dry rinsed sliced

Equipment

  • grill

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds).
  2. Brush 2 tbsp. oil over cheese and onion. Grill, turning once, until grill marks appear, about 8 minutes.
  3. Cut onions in half.
  4. Fill pita halves with equal amounts of cheese, onions, peppers, and pepperoncini.
  5. Brush a little oil on outside of pitas, then grill, turning once, until grill marks appear and bread is toasted, about 4 minutes.
  6. Serve with mixed olives and a green salad.

Nutrition Facts

Calories658kcal
Protein19.33%
Fat53.74%
Carbs26.93%

Properties

Glycemic Index
31
Glycemic Load
31.33
Inflammation Score
-6
Nutrition Score
13.847825980705%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:657.97kcal
32.9%
Fat:39.34g
60.53%
Saturated Fat:20.88g
130.53%
Carbohydrates:44.37g
14.79%
Net Carbohydrates:40g
14.54%
Sugar:5.84g
6.48%
Cholesterol:0mg
0%
Sodium:1789.36mg
77.8%
Alcohol:0g
100%
Protein:31.84g
63.68%
Calcium:1215.47mg
121.55%
Vitamin C:37.85mg
45.87%
Manganese:0.46mg
22.81%
Fiber:4.37g
17.5%
Vitamin B1:0.23mg
15.16%
Vitamin B6:0.28mg
13.86%
Vitamin E:1.75mg
11.65%
Folate:44.73µg
11.18%
Phosphorus:97.89mg
9.79%
Vitamin K:9.71µg
9.24%
Potassium:320.04mg
9.14%
Copper:0.18mg
8.87%
Vitamin B3:1.76mg
8.8%
Magnesium:31.79mg
7.95%
Iron:1.29mg
7.15%
Vitamin B2:0.1mg
6.08%
Zinc:0.75mg
5%
Vitamin B5:0.44mg
4.43%
Vitamin A:153.1IU
3.06%
Source:My Recipes