Grilled Herb-Crusted Top Loin Steaks

Gluten Free
Dairy Free
Health score
15%
Grilled Herb-Crusted Top Loin Steaks
5 min.
2
632kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Herb-Crusted Top Loin Steaks, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for a satisfying lunch or a delightful dinner, this recipe is designed for those who appreciate the rich taste of high-quality beef combined with the freshness of herbs.

Imagine sinking your teeth into a perfectly grilled steak, its exterior kissed by the flames of the grill, while the inside remains juicy and tender. The herb crust, made with fresh parsley and aromatic garlic, adds a burst of flavor that complements the natural richness of the top loin. With just a few simple ingredients and minimal prep time, you can create a restaurant-quality meal right in your own backyard.

This recipe is not only quick to prepare, taking just 5 minutes of active cooking time, but it also allows for flexibility in marinating. You can infuse the steaks with flavor by letting them rest in the herb mixture for anywhere from 2 to 24 hours, making it an ideal choice for meal prep or spontaneous gatherings. With a caloric breakdown that emphasizes protein and healthy fats, this dish is as nutritious as it is delicious. Get ready to impress your family and friends with a steak that’s sure to become a favorite!

Ingredients

  • pound beef strip steaks boneless
  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Mix all ingredients except beef in small bowl. Rub and press mixture into all surfaces of beef. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  2. Heat coals or gas grill for direct heat. Grill beef uncovered 4 to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 6 to 10 minutes longer for medium doneness, turning once.

Nutrition Facts

Calories632kcal
Protein28.54%
Fat70.5%
Carbs0.96%

Properties

Glycemic Index
15
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
21.255217220472%

Flavonoids

Apigenin
45.03mg
Luteolin
0.2mg
Isorhamnetin
3.31mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:632.22kcal
31.61%
Fat:48.74g
74.98%
Saturated Fat:17.95g
112.2%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.17g
0.43%
Sugar:0.1g
0.11%
Cholesterol:195.04mg
65.01%
Sodium:118.43mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.39g
88.78%
Selenium:51.82µg
74.03%
Vitamin B6:1.26mg
62.98%
Vitamin B3:11.86mg
59.3%
Zinc:7.62mg
50.79%
Phosphorus:421.72mg
42.17%
Vitamin B12:2.09µg
34.78%
Vitamin K:29.78µg
28.36%
Potassium:719.25mg
20.55%
Iron:3.49mg
19.41%
Vitamin B2:0.27mg
15.6%
Vitamin B5:1.27mg
12.74%
Magnesium:50.11mg
12.53%
Vitamin B1:0.16mg
10.96%
Vitamin E:1.58mg
10.52%
Copper:0.17mg
8.55%
Manganese:0.17mg
8.43%
Calcium:66.73mg
6.67%
Folate:24.57µg
6.14%
Vitamin C:2.19mg
2.65%
Fiber:0.33g
1.32%