Grilled Hot Dog Quesadilla with Mango Pico de Gallo

Health score
9%
Grilled Hot Dog Quesadilla with Mango Pico de Gallo
15 min.
6
229kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves chopped
  • 6-inch flour tortillas ()
  •  habanero chile seeded finely chopped
  •  singles kraft
  • Tbsp juice of lime 
  • large mangos peeled seeded chopped
  • 0.3 cup onions red finely chopped
  •  oscar mayer wieners 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Layer Singles and wieners on half of each tortilla; fold in half to enclose filling.
  3. Place each quesadilla in center of large sheet of foil; wrap securely.
  4. Grill 3 min., turning once. Meanwhile, combine remaining ingredients.
  5. Cut quesadillas into wedges.
  6. Serve topped with mango mixture.

Nutrition Facts

Calories229kcal
Protein13.55%
Fat35.81%
Carbs50.64%

Properties

Glycemic Index
36.29
Glycemic Load
9.59
Inflammation Score
-5
Nutrition Score
9.1856522145479%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:229.12kcal
11.46%
Fat:9.23g
14.2%
Saturated Fat:3.26g
20.4%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:27.62g
10.04%
Sugar:6.32g
7.02%
Cholesterol:20.41mg
6.8%
Sodium:542.45mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Selenium:18.87µg
26.95%
Vitamin C:16.28mg
19.73%
Vitamin B1:0.27mg
18.24%
Folate:67.07µg
16.77%
Vitamin B3:3.26mg
16.32%
Vitamin B2:0.23mg
13.55%
Iron:2.24mg
12.46%
Phosphorus:123.47mg
12.35%
Manganese:0.22mg
11.23%
Vitamin A:421.2IU
8.42%
Zinc:1.14mg
7.62%
Fiber:1.76g
7.02%
Calcium:67.72mg
6.77%
Copper:0.11mg
5.52%
Potassium:182.24mg
5.21%
Vitamin B6:0.1mg
4.94%
Magnesium:17.18mg
4.3%
Vitamin K:4.3µg
4.09%
Vitamin B12:0.23µg
3.9%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.33mg
2.21%