Grilled Italian Vegetables with Pasta

Very Healthy
Health score
64%
Grilled Italian Vegetables with Pasta
45 min.
6
262kcal

Suggestions


Are you looking for a delightful dish that combines vibrant flavors and wholesome ingredients? Look no further than our Grilled Italian Vegetables with Pasta! This colorful medley is not only a feast for the eyes but also a deliciously satisfying way to enjoy a healthy meal. With the rich taste of grilled eggplant, zucchini, and bell pepper mingling with the freshness of basil and tomatoes, each bite is a celebration of Italian summer.

With its hearty dose of vegetables, this recipe is perfect for those who want to indulge without guilt. The pasta acts as a satisfying base, while the extra-virgin olive oil and a sprinkle of Parmesan cheese add depth to the dish. Whether you are serving it as a side or enjoying it as a light main course, the balance of flavors and textures will surely impress even the pickiest eaters.

This dish is not only healthy, clocking in at just 262 calories per serving, but it's also incredibly easy to prepare. In about 45 minutes, you can bring this grilled masterpiece to your table, making it perfect for busy weeknights or casual gatherings with friends and family. So fire up your grill, toss in those gorgeous vegetables, and relish in the robust flavors of Italy—all in the comfort of your own home!

Ingredients

  • cups penne pasta hot tube-shaped cooked uncooked ( 12 ounces pasta)
  • 1.3 pound eggplant cut into 1/2-inch-thick slices
  • 0.5 cup basil fresh thinly sliced
  • cups green onions sliced (3-inch) ( 2 bunches)
  • tablespoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • ounce parmesan cheese fresh grated
  •  plum tomatoes halved
  •  bell pepper red seeded quartered
  • teaspoon salt divided
  • 0.8 pound zucchini 1-inch-thick quartered cut into slices

Equipment

  • bowl
  • grill
  • colander

Directions

  1. Place eggplant in a colander; sprinkle with 3/4 teaspoon salt. Toss gently to coat. Cover and let stand 30 minutes. Rinse eggplant with cold water, and drain well.
  2. Prepare grill.
  3. Place eggplant, zucchini, and bell pepper on grill rack coated with cooking spray. Grill 10 minutes, turning once.
  4. Add tomatoes and onions; cook 5 minutes, turning often.
  5. Remove the vegetables from grill; cut all into 1-inch pieces except tomato.
  6. Cut tomato halves in half lengthwise.
  7. Combine 1/4 teaspoon salt, oil, rind, and basil in a large bowl.
  8. Add vegetable mixture, pasta, and cheese; toss well.

Nutrition Facts

Calories262kcal
Protein14.8%
Fat24.14%
Carbs61.06%

Properties

Glycemic Index
48.75
Glycemic Load
14.71
Inflammation Score
-9
Nutrition Score
22.370434868595%

Flavonoids

Delphinidin
80.98mg
Naringenin
0.28mg
Luteolin
0.13mg
Kaempferol
0.95mg
Myricetin
0.05mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:262.2kcal
13.11%
Fat:7.31g
11.25%
Saturated Fat:1.69g
10.59%
Carbohydrates:41.61g
13.87%
Net Carbohydrates:33.9g
12.33%
Sugar:8.79g
9.76%
Cholesterol:3.21mg
1.07%
Sodium:484.31mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Vitamin K:159.17µg
151.59%
Vitamin C:57.46mg
69.65%
Manganese:0.79mg
39.71%
Vitamin A:1907.99IU
38.16%
Selenium:24.33µg
34.76%
Fiber:7.72g
30.86%
Folate:100.16µg
25.04%
Potassium:737.57mg
21.07%
Vitamin B6:0.35mg
17.7%
Phosphorus:167.3mg
16.73%
Iron:2.84mg
15.77%
Magnesium:62.51mg
15.63%
Copper:0.29mg
14.26%
Calcium:138.16mg
13.82%
Vitamin E:2.01mg
13.38%
Vitamin B2:0.2mg
11.84%
Vitamin B3:2.03mg
10.17%
Vitamin B1:0.15mg
9.68%
Zinc:1.3mg
8.64%
Vitamin B5:0.65mg
6.55%
Source:My Recipes