Grilled Jamaican Jerked Pork Loin Chops

Dairy Free
Health score
1%
Grilled Jamaican Jerked Pork Loin Chops
525 min.
8
123kcal

Suggestions

Ingredients

  •  bay leaves 
  • 12 ounce beer lager style
  • fluid ounces rum dark
  • teaspoons marjoram fresh chopped
  • teaspoons thyme leaves fresh chopped
  • tablespoons garlic minced
  • tablespoons ginger minced
  • 1.5 teaspoons ground allspice 
  • teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • servings kosher salt and cracked pepper black to taste
  • 0.3 cup juice of lime 
  • 0.3 cup blackstrap molasses 
  • ounce pork loin chops 
  •  scotch bonnet chile pepper minced
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Pour the beer, rum, molasses, soy sauce, and lime juice into a bowl. Stir in the garlic, ginger, scotch bonnet pepper, thyme, and marjoram. Season with allspice, cinnamon, nutmeg, and bay leaves.
  2. Place the pork chops into a zip top bag, and pour in the marinade. Refrigerate overnight.
  3. Prepare an outdoor grill for medium heat. Take the pork chops out of the marinade, place on a plate, and allow to sit at room temperature for 15 to 20 minutes as the grill heats.
  4. Season the chops to taste with kosher salt and cracked black pepper. Grill the chops on both sides until a thermometer inserted into the center registers 145 degrees F (63 degrees C). Allow the pork chops to rest for about 5 minutes before serving to allow the juices to redistribute.

Nutrition Facts

Calories123kcal
Protein26.51%
Fat17.03%
Carbs56.46%

Properties

Glycemic Index
46.44
Glycemic Load
4.5
Inflammation Score
-6
Nutrition Score
5.9491304819999%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.23mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
0.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:122.64kcal
6.13%
Fat:1.67g
2.57%
Saturated Fat:0.61g
3.81%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:11.78g
4.28%
Sugar:8.32g
9.24%
Cholesterol:14.25mg
4.75%
Sodium:615.96mg
26.78%
Alcohol:5.36g
100%
Alcohol %:6.33%
100%
Protein:5.84g
11.68%
Manganese:0.36mg
18.11%
Vitamin B6:0.3mg
15%
Selenium:9.57µg
13.67%
Vitamin B3:2.39mg
11.93%
Vitamin B1:0.16mg
10.8%
Magnesium:40.72mg
10.18%
Potassium:298.59mg
8.53%
Phosphorus:74.24mg
7.42%
Vitamin C:5.8mg
7.02%
Iron:1.03mg
5.72%
Copper:0.1mg
5.02%
Calcium:41.7mg
4.17%
Vitamin B2:0.07mg
4.1%
Vitamin B5:0.32mg
3.15%
Zinc:0.47mg
3.12%
Fiber:0.66g
2.64%
Vitamin B12:0.12µg
2.02%
Folate:5.82µg
1.45%
Source:Allrecipes