Grilled Kielbasa and Onion Sandwiches

Dairy Free
Health score
5%
Grilled Kielbasa and Onion Sandwiches
15 min.
5
372kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 24 inch long crusty rolls 
  • pound kielbasa smoked whole
  •  onions sliced

Equipment

  • bowl
  • grill

Directions

  1. Preheat gas grill to medium-high.
  2. Cut kielbasa into 4 pieces and slice each piece in half lengthwise.
  3. Split rolls and grill, split sides down, until lightly marked.
  4. Remove and set aside.
  5. Grill onions, turning once, until charred and softened, about 6 minutes total.
  6. Transfer to a bowl and toss with barbecue sauce.
  7. Grill sausages, turning once, until hot and lightly charred by grill, 3 to 4 minutes total. Arrange onions and sausages on rolls and serve immediately, passing more barbecue sauce on the side, if desired.

Nutrition Facts

Calories372kcal
Protein15.68%
Fat65.27%
Carbs19.05%

Properties

Glycemic Index
11
Glycemic Load
1.32
Inflammation Score
-3
Nutrition Score
9.4656521729801%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:371.71kcal
18.59%
Fat:26.71g
41.1%
Saturated Fat:9.51g
59.46%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:16.28g
5.92%
Sugar:6.65g
7.39%
Cholesterol:63.5mg
21.17%
Sodium:1013.73mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin B1:0.54mg
36.18%
Selenium:19.86µg
28.38%
Vitamin B3:3.79mg
18.95%
Phosphorus:149.24mg
14.92%
Vitamin B12:0.89µg
14.82%
Zinc:1.96mg
13.06%
Vitamin B6:0.24mg
12.03%
Vitamin B2:0.19mg
11.22%
Iron:1.82mg
10.11%
Manganese:0.19mg
9.37%
Potassium:326.32mg
9.32%
Copper:0.13mg
6.28%
Folate:24.24µg
6.06%
Vitamin B5:0.54mg
5.41%
Magnesium:21.4mg
5.35%
Vitamin C:4.25mg
5.15%
Fiber:1.27g
5.07%
Calcium:36.82mg
3.68%
Vitamin E:0.16mg
1.07%