Grilled Lamb Sandwiches with Grilled Green Onions

Dairy Free
Very Healthy
Health score
96%
Grilled Lamb Sandwiches with Grilled Green Onions
45 min.
10
477kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Lamb Sandwiches with Grilled Green Onions, a dish that promises to elevate your lunch or dinner experience. With a remarkable health score of 96, this recipe is not only delicious but also very healthy and dairy-free, making it a perfect choice for those seeking nutritious meal options.

Imagine tender, juicy lamb infused with aromatic herbs and garlic, grilled to perfection and served alongside vibrant green onions that add a delightful char and sweetness. The combination of the succulent lamb and the grilled onions creates a symphony of flavors that will tantalize your taste buds. Paired with crispy baguette pieces and a selection of flavorful sauces, including aioli and red bell pepper sauce, each bite is a celebration of culinary delight.

This recipe is designed to serve 10 people, making it ideal for gatherings or family dinners. With a preparation time of just 45 minutes, you can easily whip up this impressive dish without spending all day in the kitchen. The caloric breakdown reveals a balanced meal, rich in protein and healthy fats, ensuring you feel satisfied and energized.

Whether you're hosting a casual get-together or simply treating yourself to a gourmet meal at home, these Grilled Lamb Sandwiches are sure to impress. Get ready to savor the rich flavors and enjoy a dining experience that is both wholesome and indulgent!

Ingredients

  • 10 servings garlic aïoli 
  • 10 servings bell pepper sauce red
  • tablespoon savory dried
  •  french-bread baguettes 
  • tablespoon rosemary fresh minced
  • tablespoons thyme leaves fresh minced
  •  garlic cloves thinly sliced
  • bunches green onions trimmed
  • 4.5 pound butterflied boned leg of lamb trimmed
  • 0.3 cup olive oil extra-virgin
  • 1.5 cups purchased tapenade 
  • 1.5 cups purchased tapenade 

Equipment

  • bowl
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Using sharp knife, cut 1/2-inch slits all over lamb. Insert garlic slices into slits.
  2. Sprinkle lamb with salt and pepper, then herbs, pressing herbs to adhere. (Can be prepared 1 day ahead. Cover and chill.)
  3. Prepare barbecue (medium-high heat).
  4. Place green onions in large roasting pan.
  5. Drizzle 1/4 cup oil over onions; toss to coat.
  6. Sprinkle with salt and pepper.
  7. Cut baguette pieces horizontally in half.
  8. Brush cut sides of bread with remaining 3 tablespoons oil.
  9. Grill lamb until meat thermometer inserted into thickest part registers 135°F. for medium-rare, turning occasionally, about 30 minutes.
  10. Transfer to platter and tent with foil.
  11. Let stand 10 minutes. Working in batches, arrange green onions in single layer on grill. Grill until beginning to brown, about 4 minutes per side.
  12. Transfer to cutting board. Grill baguettes, cut side down, until golden brown, about 2 minutes.
  13. Chop onions.
  14. Place in bowl.
  15. Cut lamb diagonally into thin slices.
  16. Serve with green onions, baguette pieces, Aioli, Red Bell Pepper Sauce and tapenade.

Nutrition Facts

Calories477kcal
Protein30.56%
Fat28.52%
Carbs40.92%

Properties

Glycemic Index
21.95
Glycemic Load
33.36
Inflammation Score
-10
Nutrition Score
34.736956845159%

Flavonoids

Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
1.1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:476.71kcal
23.84%
Fat:15.04g
23.14%
Saturated Fat:3.57g
22.34%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.55g
16.2%
Sugar:7.12g
7.91%
Cholesterol:83.63mg
27.88%
Sodium:604.2mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.5%
Vitamin C:100.56mg
121.89%
Selenium:53.51µg
76.44%
Vitamin B3:12.71mg
63.54%
Vitamin B12:3.47µg
57.87%
Vitamin B1:0.8mg
53.33%
Vitamin A:2535.02IU
50.7%
Vitamin B2:0.74mg
43.82%
Folate:170.83µg
42.71%
Zinc:6.06mg
40.4%
Phosphorus:360.65mg
36.06%
Iron:6.36mg
35.34%
Manganese:0.62mg
31.05%
Vitamin K:32.33µg
30.79%
Vitamin B6:0.56mg
27.99%
Potassium:674.79mg
19.28%
Magnesium:75.29mg
18.82%
Vitamin E:2.47mg
16.49%
Copper:0.32mg
16.09%
Fiber:3.99g
15.96%
Vitamin B5:1.46mg
14.56%
Calcium:77.05mg
7.71%
Source:Epicurious