Grilled Leg of Lamb with Spiced Mustard and Rosemary

Gluten Free
Dairy Free
Health score
36%
Grilled Leg of Lamb with Spiced Mustard and Rosemary
45 min.
8
260kcal

Suggestions


Indulge in a culinary delight with our Grilled Leg of Lamb with Spiced Mustard and Rosemary—a dish that masterfully balances flavor, health, and simplicity. Perfect for gatherings, this gluten-free and dairy-free recipe is designed to impress your guests and satisfy their palates. Imagine succulent, boneless leg of lamb, marinated to perfection, infused with the warm, earthy notes of rosemary, cardamom, and cloves. The marinade, a harmonious blend of apple cider vinegar, apple juice concentrate, and spicy brown mustard, infuses the meat with a delightful sweetness and tang that will have everyone coming back for more.

This dish is not only a feast for the senses but also a healthy choice, clocking in at just 260 calories per serving. With protein taking center stage at nearly 60%, it’s an ideal option for those looking to enjoy a hearty meal without the guilt. The grilling process allows for a charred exterior while keeping the inside tender and juicy, making it a standout centerpiece for any lunch or dinner table.

With a total preparation and cooking time of only 45 minutes, you can whip up this impressive main course with ease. Whether it's a cozy family dinner or a festive gathering, this grilled leg of lamb promises to elevate your meal experience and create lasting memories around the table. Get ready to tantalize taste buds and leave your guests raving about your culinary prowess!

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup apple juice frozen thawed
  • servings kosher salt 
  • tablespoon ground mustard dry
  • tablespoon rosemary leaves fresh chopped
  • teaspoon ground cardamom 
  • 0.3 teaspoon ground cloves 
  • pound leg of lamb boneless trimmed
  • teaspoons olive oil 
  • 0.5 cup spicy brown mustard (such as Gulden's)

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • glass baking pan

Directions

  1. Combine first 3 ingredients in small bowl. Gradually whisk in vinegar.
  2. Let stand 15 minutes.
  3. Whisk in apple juice concentrate, brown mustard, rosemary, and oil. Season marinade to taste with coarse salt and pepper.
  4. Place lamb, boned side up, in 15x10x2-inch glass baking dish.
  5. Sprinkle with salt and pepper.
  6. Spread 1/3 cup marinade over top to coat. Turn over.
  7. Sprinkle with salt and pepper.
  8. Spread remaining marinade over lamb. Cover dish with plastic wrap; chill overnight.
  9. Spray grill rack with nonstick spray. Prepare barbecue (medium heat).
  10. Place lamb on grill with marinade still clinging (reserve dish with marinade). Grill 15 minutes. Turn lamb over. Grill 15 minutes, brushing with marinade from reserved dish. Turn lamb over again and grill until thermometer inserted into thickest part registers 130°F for medium-rare, brushing often with any remaining marinade, about 5 minutes longer per side.
  11. Transfer lamb to platter. Cover loosely with foil; let rest 15 minutes. Slice lamb thinly; arrange on platter and serve.

Nutrition Facts

Calories260kcal
Protein59.62%
Fat35.47%
Carbs4.91%

Properties

Glycemic Index
14.72
Glycemic Load
0.76
Inflammation Score
-4
Nutrition Score
20.319565389467%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Naringenin
0.06mg
Luteolin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:260.19kcal
13.01%
Fat:9.96g
15.32%
Saturated Fat:3.08g
19.28%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.17g
0.79%
Sugar:1.78g
1.98%
Cholesterol:114.31mg
38.1%
Sodium:476.84mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.66g
75.33%
Vitamin B12:4.82µg
80.37%
Selenium:49.11µg
70.15%
Vitamin B3:11.27mg
56.36%
Zinc:7.04mg
46.92%
Phosphorus:370.66mg
37.07%
Vitamin B2:0.46mg
27.22%
Iron:3.67mg
20.37%
Vitamin B1:0.29mg
19.36%
Potassium:568.14mg
16.23%
Vitamin B6:0.32mg
16.11%
Magnesium:60.77mg
15.19%
Vitamin B5:1.35mg
13.5%
Manganese:0.26mg
12.79%
Copper:0.25mg
12.31%
Folate:43.87µg
10.97%
Vitamin E:0.64mg
4.29%
Fiber:0.93g
3.73%
Calcium:26.49mg
2.65%
Source:Epicurious