Grilled Mahi Mahi Tacos with Red Cabbage Slaw, Tomato and Avocado Salsa and Pineapple Hot Sauce

Dairy Free
Health score
13%
Grilled Mahi Mahi Tacos with Red Cabbage Slaw, Tomato and Avocado Salsa and Pineapple Hot Sauce
115 min.
16
247kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup canola oil 
  • tablespoons canola oil 
  • large carrots cut into fine julienne
  •  habanero chiles chopped
  • 0.3 cup cilantro leaves chopped
  • tablespoons cilantro leaves chopped
  • 6-inch flour tortillas cut into 2 1/2 to 3-inch circles, and deep fried ()
  • cup basil leaves fresh chopped
  • cup cilantro leaves fresh
  •  hass avocados diced pitted ripe peeled
  • tablespoon honey 
  • teaspoons honey 
  • 16 servings honey 
  •  juice of lime juiced
  • teaspoon kosher salt 
  • 0.3 cup juice of lime 
  • 32 ounce mahi mahi fillets 
  • large onion spanish coarsely chopped
  • 0.8 cup orange juice 
  •  pineapple ripe
  • container pineapple puree frozen thawed
  •  plum tomatoes chopped
  • 0.3 head cabbage shredded red finely
  • 0.5 small onion red finely chopped
  • 0.3 cup rice vinegar 
  • cup rice wine vinegar 
  • 16 servings salt and pepper 
  • 16 servings salt and pepper black freshly ground
  •  serrano chile diced finely
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • blender
  • grill
  • broiler

Directions

  1. Preheat grill.
  2. Brush fillets with oil and season with salt and pepper. Grill for 3 to 4 minutes per side.
  3. Remove from grill and drizzle with some of the Citrus Vinaigrette.
  4. Let rest 5 minutes and then flake with a fork.
  5. Fill each fried tortilla with some of the mahi, top with the Red Cabbage Slaw, Tomato and Avocado Salsa, and drizzle with Charred Pineapple-habanero Hot Sauce.
  6. Combine all ingredients in a blender and blend for 1 minute.
  7. Combine all ingredients in a bowl. Season with salt and pepper, to taste.
  8. Gently combine all ingredients in a bowl. Season with salt and pepper, to taste.
  9. Heat a grill to high or preheat the broiler.
  10. Place the whole pineapple (do not peel it) on the grill and grill until the entire surface is completely black and charred.
  11. Remove from grill and let cool slightly. Peel the pineapple, remove the core and coarsely chop the flesh.
  12. Heat oil in a medium saucepan over medium-high heat; add the onion and cook until soft.
  13. Add the pineapple, pineapple puree, habanero and vinegar and cook until the mixture is completely soft, about 25 to 30 minutes.
  14. Transfer to a blender and blend until smooth. Season with salt, pepper and honey, to taste. Strain the mixture into a bowl.

Nutrition Facts

Calories247kcal
Protein21.1%
Fat30.75%
Carbs48.15%

Properties

Glycemic Index
63.5
Glycemic Load
12.32
Inflammation Score
-8
Nutrition Score
17.490869895272%

Flavonoids

Cyanidin
27.59mg
Delphinidin
0.01mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.14mg
Hesperetin
1.9mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.64mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:247.34kcal
12.37%
Fat:8.66g
13.32%
Saturated Fat:1.34g
8.37%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:26.45g
9.62%
Sugar:17.31g
19.23%
Cholesterol:41.39mg
13.8%
Sodium:511.91mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.73%
Vitamin C:56.82mg
68.87%
Manganese:0.79mg
39.4%
Selenium:24.59µg
35.13%
Vitamin A:1451.42IU
29.03%
Vitamin B3:5.22mg
26.09%
Vitamin K:27.3µg
26%
Vitamin B6:0.47mg
23.45%
Potassium:607.12mg
17.35%
Fiber:4.06g
16.25%
Folate:62.92µg
15.73%
Phosphorus:150.69mg
15.07%
Vitamin B1:0.19mg
12.6%
Magnesium:45.03mg
11.26%
Iron:1.89mg
10.52%
Vitamin B5:1.04mg
10.4%
Vitamin B2:0.17mg
9.84%
Copper:0.2mg
9.84%
Vitamin E:1.32mg
8.79%
Calcium:61.62mg
6.16%
Vitamin B12:0.34µg
5.67%
Zinc:0.73mg
4.84%