Grilled Maple-Glazed Chicken

Dairy Free
Health score
25%
Grilled Maple-Glazed Chicken
45 min.
4
596kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • 0.5 pound skinned chicken drumsticks 
  • 0.5 pound skinned chicken thighs 
  • tablespoons sage fresh minced
  •  garlic cloves crushed
  • 0.1 teaspoon ground pepper red
  • teaspoon coarsely ground pepper black
  • cup maple syrup 
  • 0.3 cup orange juice 
  • 0.5 teaspoon salt 
  • pound skinned bone-in

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Combine all ingredients except cooking spray in a large heavy-duty, zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
  2. Remove chicken from bag, reserving marinade.
  3. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray; place chicken on rack over medium-hot coals (350 to 400). Grill 6 to 8 minutes on each side or until done, basting frequently with reserved marinade.

Nutrition Facts

Calories596kcal
Protein29.98%
Fat26.88%
Carbs43.14%

Properties

Glycemic Index
49.38
Glycemic Load
21.17
Inflammation Score
-4
Nutrition Score
30.732608976571%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:595.86kcal
29.79%
Fat:16.12g
24.79%
Saturated Fat:4.21g
26.33%
Carbohydrates:58.18g
19.39%
Net Carbohydrates:57.74g
21%
Sugar:50g
55.56%
Cholesterol:163.09mg
54.36%
Sodium:513.69mg
22.33%
Alcohol:6.68g
100%
Alcohol %:2.49%
100%
Protein:40.44g
80.88%
Copper:9.2mg
460.19%
Manganese:2.29mg
114.62%
Vitamin B3:16.48mg
82.38%
Selenium:54.63µg
78.04%
Vitamin B2:1.29mg
75.8%
Vitamin B6:1.21mg
60.47%
Phosphorus:400.62mg
40.06%
Vitamin B5:2.64mg
26.44%
Potassium:873.16mg
24.95%
Zinc:2.77mg
18.45%
Magnesium:73.65mg
18.41%
Vitamin B1:0.23mg
15.49%
Vitamin C:12.44mg
15.08%
Vitamin B12:0.8µg
13.31%
Calcium:130.25mg
13.02%
Iron:1.61mg
8.92%
Folate:13.8µg
3.45%
Vitamin A:166IU
3.32%
Vitamin K:3.29µg
3.14%
Vitamin E:0.44mg
2.94%
Fiber:0.45g
1.79%
Vitamin D:0.21µg
1.39%
Source:My Recipes