Grilled Marinated Hanger Steak Bulgogi-Style

Dairy Free
Very Healthy
Health score
84%
Grilled Marinated Hanger Steak Bulgogi-Style
10 min.
4
2560kcal

Suggestions

Ingredients

  • 0.5 pound picked bean sprouts 
  • cup canola oil 
  • servings canola oil to cook 
  • 0.3 cup korean chile flakes (gocho-karu)
  • 0.5 cup korean chile bean paste (gochu-jan)
  • 0.3 cup cilantro leaves chopped
  • slices cucumbers english (hothouse)
  • 0.5 cup garlic sliced
  • tablespoon garlic minced
  • tablespoons garlic minced
  • tablespoon ginger minced
  • tablespoon coarse ground pepper black
  •  juice of lemon 
  • 0.5 cup above marinade 
  • large onions red
  • cups jasmin rice cooled cooked (usually day old)
  • 0.3 cup rice vinegar 
  • cups rice wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • servings salt and pepper black to taste
  • cup scallions 
  • cup scallions chopped
  • tablespoons scallions chopped
  • servings scallions green sliced for garnish
  • 0.3 cup sesame seed oil 
  • tablespoon sesame seed oil 
  • 0.3 cup soya sauce thin
  • tablespoons soya sauce thin
  • pounds hanger steak 
  • 0.3 cup sugar 
  •  thai bird chiles halved
  • large eggs whole

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • wok

Directions

  1. In a food processor, add chile paste, garlic, ginger, vinegar, sugar, soy and black pepper. Blend well than drizzle in the oils. While still running, add the scallions and cilantro. Check for seasoning. It should not be salty since salt is added right before grilling.
  2. Remove 1/2 cup of the marinade and reserve for sauce. In a dish, completely coat the hanger with remaining marinade and let marinate overnight. On a hot, oiled grill, season hanger with salt and grill, about 8 minutes for medium-rare.
  3. For the kimchee: In a large non-reactive pan, heat the vinegar, sugar and salt. When boiling, add the cucumbers, onions, garlic, chile flake, chiles and scallions. Bring back to a boil, pull off heat and let stand to room temperature. Store in a glass jar with a loosened lid at room temperature to ferment slightly. After 2 days at room temperature, store in refrigerator.
  4. For the fried rice: In a hot wok coated with canola oil, quickly scramble the eggs to soft stage. Set aside. In the same hot wok coated with oil, add garlic, ginger and scallions. Cook until soft then add rice, bean sprouts, soy and sesame oil. Season and add back the eggs.
  5. Heat thoroughly and check for seasoning.
  6. Plating: On a large white plate, zig-zag the sauce.
  7. Place small mound of rice and top with hanger steak sliced in half, on the bias.
  8. Place kimchee on top and garnish with sesame seeds, scallions and fried shallots.
  9. Mix all in a bowl.

Nutrition Facts

Calories2560kcal
Protein17.3%
Fat36.75%
Carbs45.95%

Properties

Glycemic Index
146.32
Glycemic Load
146.89
Inflammation Score
-10
Nutrition Score
77.046956435494%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
2.76mg
Kaempferol
1.47mg
Myricetin
0.42mg
Quercetin
19.15mg

Nutrients percent of daily need

Calories:2559.79kcal
127.99%
Fat:103.95g
159.92%
Saturated Fat:28.98g
181.12%
Carbohydrates:292.45g
97.48%
Net Carbohydrates:268.46g
97.62%
Sugar:32.44g
36.05%
Cholesterol:393.52mg
131.17%
Sodium:5116.15mg
222.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.13g
220.25%
Vitamin A:14265.75IU
285.31%
Manganese:4.97mg
248.32%
Selenium:155.44µg
222.06%
Vitamin K:229.71µg
218.78%
Vitamin B6:3.35mg
167.61%
Zinc:24.13mg
160.9%
Vitamin E:22.91mg
152.74%
Vitamin B3:28.3mg
141.49%
Phosphorus:1204.13mg
120.41%
Iron:19.55mg
108.61%
Vitamin B2:1.82mg
106.87%
Vitamin B12:6.09µg
101.54%
Fiber:23.98g
95.94%
Copper:1.69mg
84.64%
Potassium:2785.61mg
79.59%
Magnesium:271.66mg
67.92%
Vitamin B1:0.81mg
54.08%
Vitamin C:42.21mg
51.17%
Vitamin B5:4.71mg
47.06%
Calcium:419.62mg
41.96%
Folate:163.15µg
40.79%
Vitamin D:1.34µg
8.93%