Grilled Marinated London Broil

Dairy Free
Health score
44%
Grilled Marinated London Broil
38 min.
6
264kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons dijon mustard 
  • teaspoon basil dried crumbled
  • teaspoon thyme leaves dried crumbled
  • large garlic cloves minced
  • tablespoons juice of lemon fresh
  • pound london broil 
  • 0.7 cup olive oil 
  • teaspoon oregano dried crumbled
  • 0.5 teaspoon pepper flakes dried red hot
  • tablespoon soya sauce 
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. To make marinade: In a bowl, whisk together marinade ingredients until combined well. Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, for 8 hours.
  2. Remove meat from the marinade, discarded the marinade, and pat the meat dry.
  3. Preheat a grill and on an oiled rack set about 4-inches over glowing coals, grill the meat, turning each once, 9 to 10 minutes on each side, or until it registers 125 to 130 degrees, on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.)
  4. Transfer meat to a cutting board and let stand 10 minutes.
  5. Cut meat diagonally across the grain into thin slices.

Nutrition Facts

Calories264kcal
Protein56.12%
Fat36%
Carbs7.88%

Properties

Glycemic Index
22
Glycemic Load
1.14
Inflammation Score
-6
Nutrition Score
19.590000162954%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:263.89kcal
13.19%
Fat:10.24g
15.76%
Saturated Fat:2.45g
15.31%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.31g
1.57%
Sugar:2.48g
2.76%
Cholesterol:92.23mg
30.74%
Sodium:408.12mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.85%
Selenium:51.18µg
73.12%
Vitamin B6:1.08mg
53.87%
Vitamin B3:10.67mg
53.33%
Zinc:7.05mg
47.02%
Phosphorus:360.9mg
36.09%
Vitamin B12:2.04µg
34.02%
Iron:4.05mg
22.49%
Potassium:659.08mg
18.83%
Vitamin B2:0.25mg
14.53%
Vitamin K:12.86µg
12.24%
Magnesium:48.23mg
12.06%
Vitamin B1:0.17mg
11.4%
Vitamin B5:1.09mg
10.91%
Copper:0.2mg
9.95%
Vitamin E:1.33mg
8.87%
Manganese:0.16mg
8.25%
Folate:26.44µg
6.61%
Calcium:63.04mg
6.3%
Vitamin C:5.17mg
6.27%
Fiber:0.74g
2.97%
Vitamin A:72.12IU
1.44%