Grilled Meats and Vegetables over Saffron Orzo

Dairy Free
Health score
47%
Grilled Meats and Vegetables over Saffron Orzo
110 min.
6
800kcal

Suggestions

There’s something undeniably special about a meal that brings the grill, vibrant vegetables, and fragrant spices together on one platter. This Grilled Meats and Vegetables over Saffron Orzo is exactly that kind of dish—bold, colorful, and full of personality. With juicy chicken breasts and thighs, tender shrimp, and a rainbow of bell peppers, corn, and mushrooms, every bite feels like a little celebration of smoky, charred goodness.
What really makes this recipe stand out is the saffron-kissed orzo. Simmered in chicken stock and infused with saffron threads, the pasta becomes golden, aromatic, and deeply flavorful. Tossed with extra-virgin olive oil, plenty of fresh lemon juice, black pepper, and parsley, the orzo turns into a bright, zesty bed for all those grilled toppings. It’s hearty enough to be a main course, yet elegant enough to serve as a special side dish for a gathering.
This dish is dairy free, satisfying, and designed to feed a crowd—perfect for a weekend lunch, a relaxed main course, or a centerpiece at your next cookout. Yes, it takes some time, but most of it is marinating and grilling, which means you can enjoy the process as much as the result. If you love the ritual of firing up the grill and layering flavors, this recipe will absolutely earn a spot in your warm-weather favorites.

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons pepper black freshly ground
  • cups chicken stock see 
  • 0.5 pound cremini mushrooms 
  •  ears corn husked cut into thirds
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.5  juice of lemon juiced
  • teaspoons kosher salt smoked
  • cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • cups olive oil extra-virgin
  •  orange bell pepper cored halved
  • pound orzo pasta dried
  •  bell pepper red cored halved
  • 0.5 teaspoon pepper flakes red
  • teaspoon saffron threads 
  • teaspoon salt 
  • 0.5 pound shrimp shelled deveined
  •  chicken breasts boneless skinless
  •  chicken thighs boneless skinless
  •  bell pepper yellow cored halved

Equipment

  • bowl
  • pot
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, combine the marinade ingredients.
  3. In a large bowl, combine half the marinade with the chicken breasts, chicken thighs, and shrimp. Toss to combine. Cover and let marinate for at least 1 hour. If marinating for longer than 1 hour, make sure to refrigerate.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  5. Brush the corn with reserved unused marinade and wrap in foil. Toss the mushrooms with 1/4 cup of the reserved unused marinade. Grill the chicken breasts and thighs to an internal temperature of 165 degrees F, about 7 minutes a side. Grill the corn inside the foil, for about 5 minutes a side. Grill the peppers for about 5 minutes a side. Grill the shrimp and the mushrooms, about 2 minutes a side.
  6. Brush the grilled peppers with the last of the reserved unused marinade. Slice the peppers and mushrooms before serving, if desired.
  7. Arrange grilled meats and vegetables over the saffron orzo on a large platter and serve immediately.
  8. In a large pot, bring the chicken stock to a boil over high heat. Reduce the heat to low, bringing the stock to a simmer.
  9. Add the saffron, stir, and allow the saffron to bloom, about 5 minutes. Return the heat to medium and the stock to a boil, then add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  10. Drain orzo and transfer to a large bowl.
  11. Add the olive oil, lemon juice, salt, pepper, and parsley. Toss to combine.

Nutrition Facts

Calories800kcal
Protein25.42%
Fat35.83%
Carbs38.75%

Properties

Glycemic Index
55.67
Glycemic Load
23.63
Inflammation Score
-9
Nutrition Score
41.123043925866%

Flavonoids

Eriodictyol
2.11mg
Hesperetin
6.25mg
Naringenin
0.6mg
Apigenin
16.23mg
Luteolin
0.62mg
Kaempferol
0.16mg
Myricetin
1.21mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:799.85kcal
39.99%
Fat:32.05g
49.31%
Saturated Fat:5.27g
32.92%
Carbohydrates:77.99g
26%
Net Carbohydrates:72.99g
26.54%
Sugar:9.94g
11.04%
Cholesterol:173.38mg
57.79%
Sodium:1590.88mg
69.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.17g
102.34%
Vitamin C:117.68mg
142.64%
Selenium:97µg
138.58%
Vitamin K:143.67µg
136.83%
Vitamin B3:16.63mg
83.16%
Phosphorus:627.38mg
62.74%
Vitamin B6:1.25mg
62.29%
Manganese:1.09mg
54.68%
Vitamin A:2067.15IU
41.34%
Copper:0.78mg
39.24%
Potassium:1319.41mg
37.7%
Vitamin B2:0.63mg
37.15%
Vitamin B5:3.09mg
30.93%
Vitamin E:4.59mg
30.61%
Magnesium:122.35mg
30.59%
Zinc:4.11mg
27.39%
Vitamin B1:0.36mg
24.05%
Folate:92.67µg
23.17%
Iron:3.71mg
20.59%
Fiber:5g
19.99%
Vitamin B12:0.63µg
10.55%
Calcium:90.25mg
9.03%