Grilled Mediterranean Chicken Salad

Health score
1%
Grilled Mediterranean Chicken Salad
25 min.
25
29kcal

Suggestions

Ingredients

  • cups lightly baby spinach leaves packed
  • 0.5 cup cherry tomatoes halved
  • Tbsp basil fresh chopped
  • slices bread italian
  • 0.3 cup onions red thinly sliced
  • 0.3 cup roasted pepper dressing red italian divided kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush bread slices with 1 Tbsp. dressing.
  3. Brush chicken with 1 Tbsp. of the remaining dressing.
  4. Grill chicken 6 to 8 min. on each side or until done (165F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
  5. Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture.
  6. Serve with bread.

Nutrition Facts

Calories29kcal
Protein38.62%
Fat41.88%
Carbs19.5%

Properties

Glycemic Index
6.24
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
3.405652159906%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:28.64kcal
1.43%
Fat:1.33g
2.05%
Saturated Fat:0.66g
4.11%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.16g
0.42%
Sugar:0.68g
0.76%
Cholesterol:7.58mg
2.53%
Sodium:53.87mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin K:25.44µg
24.22%
Vitamin A:516.43IU
10.33%
Vitamin B3:1.09mg
5.43%
Selenium:3.36µg
4.8%
Vitamin B6:0.09mg
4.28%
Vitamin C:3mg
3.63%
Phosphorus:31.79mg
3.18%
Folate:12.1µg
3.02%
Manganese:0.06mg
2.92%
Potassium:77.89mg
2.23%
Magnesium:7.78mg
1.94%
Calcium:18.68mg
1.87%
Vitamin B2:0.03mg
1.64%
Vitamin B5:0.14mg
1.43%
Iron:0.26mg
1.43%
Vitamin B12:0.07µg
1.15%
Zinc:0.16mg
1.07%