Grilled Mediterranean Grouper

Dairy Free
Health score
22%
Grilled Mediterranean Grouper
16 min.
4
180kcal

Suggestions

Ingredients

  • 0.3 cup unseasoned bread cubes french
  • tablespoon capers drained
  • clove garlic 
  • 16 ounce grouper fillets 
  • teaspoon juice of lemon 
  • teaspoon olive oil 
  • 0.5 cup olives ripe

Equipment

  • food processor
  • bowl
  • knife
  • grill

Directions

  1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  2. While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.
  3. Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets.
  4. Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories180kcal
Protein54.05%
Fat26.11%
Carbs19.84%

Properties

Glycemic Index
27.63
Glycemic Load
5.99
Inflammation Score
-4
Nutrition Score
9.8626087592996%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.1mg
Kaempferol
2.63mg
Myricetin
0.01mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:179.71kcal
8.99%
Fat:5.12g
7.88%
Saturated Fat:0.83g
5.18%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.79g
2.83%
Sugar:0.82g
0.91%
Cholesterol:41.96mg
13.99%
Sodium:467.91mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.69%
Selenium:45.9µg
65.58%
Phosphorus:201.35mg
20.14%
Vitamin B6:0.37mg
18.58%
Potassium:577.21mg
16.49%
Vitamin B1:0.19mg
12.67%
Vitamin B12:0.68µg
11.34%
Magnesium:42.66mg
10.67%
Iron:1.72mg
9.57%
Vitamin B5:0.91mg
9.1%
Folate:29.63µg
7.41%
Vitamin B3:1.13mg
5.64%
Vitamin E:0.84mg
5.59%
Manganese:0.11mg
5.38%
Calcium:49.32mg
4.93%
Zinc:0.72mg
4.8%
Vitamin A:231.38IU
4.63%
Vitamin B2:0.07mg
4.34%
Fiber:0.97g
3.86%
Copper:0.08mg
3.77%
Vitamin K:1.45µg
1.38%
Source:My Recipes