16 min.
Preparation time
Preparation: 6 min.
Cooking: 10 min.
Gaps: no
Total: 16 min.
Servings
Serve: 4 persons
Weight Per Serving: 150g
Price Per Serving: 1.26$
180kcal
Nutrition
Calories: 180kcal
Protein: 54.05%
Fat: 26.11%
Carbs: 19.84%
Ingredients
- 0.3 cup unseasoned bread cubes french
- 1 tablespoon capers drained
- 1 clove garlic
- 16 ounce grouper fillets
- 1 teaspoon juice of lemon
- 1 teaspoon olive oil
- 0.5 cup olives ripe
Equipment
- food processor
- bowl
- knife
- grill
Directions
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
- While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.
- Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets.
- Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Properties
Nutrition Score
9.8626087592996%
Flavonoids
Nutrients percent of daily need