Grilled Middle Eastern Baba Ghanoush

Vegetarian
Vegan
Dairy Free
Health score
19%
Grilled Middle Eastern Baba Ghanoush
45 min.
8
265kcal

Suggestions

Ingredients

  • medium eggplants 
  • handful flat-leaf parsley fresh coarsely chopped
  •  garlic cloves coarsely chopped
  • 0.5 teaspoon ground cumin 
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • tablespoons roasted pistachios chopped for garnish
  • servings pita bread for dipping cut into wedges,
  • 0.3 cup tahini (sesame seed paste)

Equipment

  • food processor
  • bowl
  • oven
  • grill
  • grill pan

Directions

  1. Pierce the eggplants in a few places with a fork, so steam has somewhere to go when you cook them.
  2. For a smoky flavor that will add depth to the finished dish, grill the eggplants on a very hot, oiled grill pan (or barbecue) until the skins are wrinkled and black, and the eggplants shriveled and soft; turning often. (If you prefer, roast the eggplants in a preheated 400 degree F oven for 30 minutes.)
  3. When the eggplants are cool enough to handle, split them open and scoop out the flesh, discarding the skin and as many seeds as possible.
  4. In a food processor, combine the garlic, tahini, lemon juice and parsley; puree until smooth.
  5. Add the eggplant flesh; season with cumin, salt, and pepper; pulse several times to make a thick, coarse puree.
  6. Pour in the oil and pulse again to incorporate. Taste and adjust seasoning, as needed.
  7. Pour into a serving bowl and garnish with chopped pistachios.
  8. Serve with pita wedges for dipping.

Nutrition Facts

Calories265kcal
Protein11.84%
Fat27.96%
Carbs60.2%

Properties

Glycemic Index
30.5
Glycemic Load
30.27
Inflammation Score
-4
Nutrition Score
9.9478261418965%

Flavonoids

Cyanidin
0.14mg
Delphinidin
98.12mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.09mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:265.39kcal
13.27%
Fat:8.46g
13.01%
Saturated Fat:1.17g
7.33%
Carbohydrates:40.96g
13.65%
Net Carbohydrates:35.65g
12.96%
Sugar:4.3g
4.78%
Cholesterol:0mg
0%
Sodium:305.95mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.12%
Manganese:0.6mg
30.04%
Vitamin B1:0.34mg
22.33%
Fiber:5.31g
21.24%
Copper:0.34mg
17.01%
Phosphorus:153.9mg
15.39%
Vitamin K:14.03µg
13.36%
Folate:48.52µg
12.13%
Vitamin B3:2.42mg
12.09%
Potassium:399.29mg
11.41%
Magnesium:41.46mg
10.37%
Vitamin B6:0.18mg
9%
Iron:1.62mg
9%
Calcium:76.27mg
7.63%
Zinc:1.07mg
7.15%
Vitamin C:5.53mg
6.71%
Vitamin B2:0.11mg
6.59%
Vitamin B5:0.57mg
5.71%
Vitamin E:0.79mg
5.27%
Selenium:3.28µg
4.69%
Vitamin A:83.76IU
1.68%