Grilled Monterey Sardines

Dairy Free
Very Healthy
Health score
69%
Grilled Monterey Sardines
145 min.
2
651kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves chopped
  • 0.3 teaspoon pepper black
  • tablespoon pepper red crushed
  • ounces sardines fresh
  • cloves garlic chopped
  •  garlic cloves chopped
  •  green onions chopped
  • ounce juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • 0.3 cup parsley chopped
  • 0.5 cup onions red chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  tomatoes ripe chopped
  • 0.3 cup water 
  • serving angel hair pasta and/or antipasto salad 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together all marinade ingredients and marinate the sardines for 2 hours
  2. Mix all the ingredients in a large bowl.
  3. Preheat grill to medium heat. Lightly oil the grill.
  4. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork.
  5. Serve with angel hair pasta, and/or antipasto salad, if desired.

Nutrition Facts

Calories651kcal
Protein11.85%
Fat63.62%
Carbs24.53%

Properties

Glycemic Index
166.5
Glycemic Load
11.75
Inflammation Score
-10
Nutrition Score
32.414347814477%

Flavonoids

Eriodictyol
0.69mg
Hesperetin
2.05mg
Naringenin
1.03mg
Apigenin
21.62mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.79mg
Myricetin
1.8mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:651.32kcal
32.57%
Fat:47.88g
73.67%
Saturated Fat:5.68g
35.49%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:33.17g
12.06%
Sugar:7.5g
8.34%
Cholesterol:26.93mg
8.98%
Sodium:1091.33mg
47.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.13%
Vitamin K:259.62µg
247.25%
Vitamin A:5872.84IU
117.46%
Vitamin E:10.95mg
73.01%
Vitamin C:45.41mg
55.05%
Manganese:1.01mg
50.51%
Selenium:28.87µg
41.24%
Fiber:8.37g
33.48%
Vitamin B3:6.52mg
32.6%
Calcium:317.85mg
31.78%
Phosphorus:315.4mg
31.54%
Vitamin B6:0.58mg
29.05%
Potassium:977.86mg
27.94%
Iron:4.74mg
26.34%
Vitamin B2:0.39mg
22.76%
Magnesium:78.89mg
19.72%
Copper:0.37mg
18.5%
Zinc:2.64mg
17.63%
Folate:66.36µg
16.59%
Vitamin B1:0.19mg
12.58%
Vitamin B5:0.52mg
5.21%