Grilled Mozza-Chicken Sandwiches

Health score
1%
Grilled Mozza-Chicken Sandwiches
25 min.
25
62kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  •  slim cut mozzarella cheese kraft
  • Tbsp oil 
  • 0.5 cup onions sliced
  • 0.5 cup pepper strips green
  • lb chicken breasts boneless skinless
  •  kaiser rolls split

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Grill chicken 8 min. Meanwhile, cook and stir vegetables in hot oil in large skillet on medium heat 5 min. or until crisp-tender.
  3. Remove from heat; cover to keep warm.
  4. Turn chicken; brush with barbecue sauce. Grill 7 to 9 min. or until chicken is done (165F), turning and brushing occasionally with remaining sauce and adding rolls, cut sides down, to the grill for the last few minutes.
  5. Fill rolls with chicken, cheese and vegetables.

Nutrition Facts

Calories62kcal
Protein31.64%
Fat21.32%
Carbs47.04%

Properties

Glycemic Index
5.48
Glycemic Load
3.75
Inflammation Score
-1
Nutrition Score
2.5982608613761%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:62.27kcal
3.11%
Fat:1.45g
2.23%
Saturated Fat:0.17g
1.06%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:6.89g
2.51%
Sugar:2.17g
2.41%
Cholesterol:11.74mg
3.91%
Sodium:108.35mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.69%
Iron:1.81mg
10.07%
Vitamin B3:1.93mg
9.67%
Selenium:5.9µg
8.43%
Vitamin B6:0.15mg
7.47%
Phosphorus:40.95mg
4.1%
Vitamin C:2.87mg
3.48%
Vitamin B5:0.27mg
2.72%
Potassium:85.99mg
2.46%
Magnesium:5.86mg
1.47%
Vitamin B2:0.02mg
1.32%
Fiber:0.31g
1.24%
Vitamin E:0.17mg
1.17%
Vitamin B1:0.02mg
1.05%