Grilled New York Strip Steak with Salsa Verde

Dairy Free
Very Healthy
Health score
66%
Grilled New York Strip Steak with Salsa Verde
35 min.
1
686kcal

Suggestions

Ingredients

  • 0.1 teaspoon anchovy paste 
  • 12 oz beef top loin steak boneless (New York strip, )
  • 1.5 teaspoons bottled capers drained finely chopped
  • 0.1 teaspoon dijon mustard 
  • tablespoons flat-leaf parsley fresh finely chopped
  • 0.3 teaspoon garlic minced
  • 1.5 tablespoons olive oil extra-virgin
  • 1.5 teaspoons red-wine vinegar 
  • teaspoons water 
  • 1.5 tablespoons coarsely sandwich bread white firm crumbled

Equipment

  • bowl
  • grill
  • mortar and pestle

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill.
  2. Mash together bread crumbs, vinegar, capers, garlic, anchovy paste, and mustard using a mortar and pestle (or see cooks' note, below).
  3. Add parsley, oil, and salt and pepper to taste and stir until combined well. Stir in water.
  4. Pat steak dry and season on both sides with salt and pepper. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill steak on lightly oiled grill rack, uncovered, turning once, about 10 minutes total for medium-rare.
  5. Let stand10 minutes.
  6. Stir sauce and serve with steak.
  7. * Also called "Kansas City" or "ambassador" steak.
  8. ·Sauce can also be whisked together in a small bowl. Mince and mash garlic to a paste with a pinch of salt before adding to bowl.

Nutrition Facts

Calories686kcal
Protein47.01%
Fat45.88%
Carbs7.11%

Properties

Glycemic Index
168.78
Glycemic Load
7.93
Inflammation Score
-8
Nutrition Score
39.823912800654%

Flavonoids

Apigenin
17.26mg
Luteolin
0.11mg
Kaempferol
4.06mg
Myricetin
1.2mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:685.64kcal
34.28%
Fat:34.03g
52.35%
Saturated Fat:7.56g
47.27%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.95g
3.98%
Sugar:1.28g
1.42%
Cholesterol:201.35mg
67.12%
Sodium:419.91mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.46g
156.91%
Selenium:110.8µg
158.28%
Vitamin K:148.48µg
141.41%
Vitamin B3:23.35mg
116.73%
Vitamin B6:2.18mg
108.8%
Zinc:13.93mg
92.88%
Phosphorus:752.13mg
75.21%
Vitamin B12:3.2µg
53.41%
Iron:6.98mg
38.76%
Potassium:1297.12mg
37.06%
Vitamin B2:0.48mg
28.08%
Vitamin E:4.14mg
27.6%
Vitamin B1:0.38mg
25.22%
Vitamin B5:2.39mg
23.9%
Magnesium:90.63mg
22.66%
Folate:81.86µg
20.46%
Copper:0.32mg
16.01%
Calcium:138.33mg
13.83%
Vitamin A:679.09IU
13.58%
Vitamin C:11.04mg
13.39%
Manganese:0.2mg
10.16%
Fiber:0.91g
3.65%
Source:Epicurious