Grilled Onaga

Dairy Free
Health score
38%
Grilled Onaga
50 min.
6
478kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder 
  • teaspoons cilantro leaves fresh chopped
  • teaspoon garlic chopped
  • tablespoon ginger root cut into thin sticks
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.3 cup sherry wine 
  •  to 3 onaga-hawaiian pink snappers 
  • cup soya sauce 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Score the fish and insert ginger into the cuts.
  2. Place the fish in a bowl.
  3. Mix the rest of the ingredients together in a bowl and pour the marinade over the fish before grilling. Marinate for about 20 minutes. Wrap the fish in foil and place on the grill. Cook until flesh is just opaque.

Nutrition Facts

Calories478kcal
Protein57.18%
Fat25.8%
Carbs17.02%

Properties

Glycemic Index
30.35
Glycemic Load
12.03
Inflammation Score
-7
Nutrition Score
28.089999929718%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:477.94kcal
23.9%
Fat:13.18g
20.27%
Saturated Fat:2.38g
14.91%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:19.16g
6.97%
Sugar:17.41g
19.35%
Cholesterol:111mg
37%
Sodium:2353.88mg
102.34%
Alcohol:1.03g
100%
Alcohol %:0.33%
100%
Protein:65.71g
131.43%
Vitamin D:30.6µg
204%
Selenium:115.12µg
164.45%
Vitamin B12:9µg
150%
Phosphorus:648.71mg
64.87%
Vitamin B6:1.29mg
64.63%
Potassium:1352.23mg
38.64%
Vitamin E:4.3mg
28.65%
Magnesium:113.87mg
28.47%
Vitamin B5:2.41mg
24.08%
Manganese:0.26mg
13.16%
Vitamin B3:2.41mg
12.07%
Vitamin B1:0.16mg
10.92%
Calcium:108.66mg
10.87%
Iron:1.64mg
9.1%
Zinc:1.29mg
8.6%
Copper:0.15mg
7.41%
Vitamin A:321.33IU
6.43%
Vitamin C:5.09mg
6.17%
Folate:22.26µg
5.56%
Vitamin B2:0.07mg
4.38%
Fiber:0.39g
1.57%