Grilled Orange-and-Bourbon Salmon

Dairy Free
Health score
49%
Grilled Orange-and-Bourbon Salmon
45 min.
4
351kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • 0.3 cup brown sugar packed
  • tablespoons chives fresh chopped
  • cloves garlic chopped
  • 0.3 cup green onion chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup orange juice fresh
  • 24 ounce salmon fillet ()

Equipment

  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1-1/2 hours, turning bag occasionally.
  2. Prepare grill or broiler.
  3. Remove salmon from bag, reserving marinade.
  4. Place salmon on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Nutrition Facts

Calories351kcal
Protein45.82%
Fat31.59%
Carbs22.59%

Properties

Glycemic Index
43.5
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
26.648695694364%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
2.94mg
Naringenin
0.44mg
Isorhamnetin
0.15mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:351.06kcal
17.55%
Fat:10.92g
16.8%
Saturated Fat:1.69g
10.55%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:17.15g
6.24%
Sugar:15.11g
16.79%
Cholesterol:93.55mg
31.18%
Sodium:654.15mg
28.44%
Alcohol:5.01g
100%
Alcohol %:2.56%
100%
Protein:35.62g
71.25%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.46%
Vitamin B6:1.46mg
72.89%
Vitamin B3:13.7mg
68.48%
Vitamin B2:0.7mg
41.19%
Phosphorus:376.95mg
37.69%
Vitamin B5:2.96mg
29.6%
Potassium:976.81mg
27.91%
Vitamin B1:0.42mg
27.71%
Copper:0.46mg
23.19%
Vitamin K:17.77µg
16.92%
Magnesium:66.29mg
16.57%
Vitamin C:13.6mg
16.49%
Folate:62.23µg
15.56%
Iron:1.87mg
10.39%
Zinc:1.29mg
8.6%
Manganese:0.15mg
7.64%
Vitamin A:259.88IU
5.2%
Calcium:48.05mg
4.8%
Fiber:0.42g
1.66%
Source:Allrecipes