Grilled Panzanella Salad

Dairy Free
Health score
37%
Grilled Panzanella Salad
30 min.
4
428kcal

Suggestions

Ingredients

  • large bell peppers quartered (any color)
  • 10 ounce semolina bread halved lengthwise
  • small clove garlic minced
  • 0.5 cup torn herbs fresh (basil, mint and/or parsley)
  • servings kosher salt and pepper freshly ground
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin plus more for brushing and drizzling
  • teaspoons red wine vinegar 
  • 0.3 pound genoa salami thinly sliced cut into 2-inch ribbons
  •  scallions 
  • medium tomatoes halved
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Whisk the olive oil, vinegar, lemon juice, garlic, 1/4 teaspoon salt, and pepper to taste in a bowl.
  2. Brush the grill with olive oil.
  3. Put the tomatoes in a large bowl; drizzle with olive oil and season with salt and pepper. Grill cut-side down until slightly charred, about 2 minutes.
  4. Transfer to a baking sheet.
  5. Put the scallions, peppers and zucchini in the same bowl; drizzle with olive oil and season with salt and pepper.
  6. Brush the bread with olive oil. Grill the bread and vegetables until charred, about 2 minutes per side for the bread and scallions and 4 minutes per side for the peppers and zucchini.
  7. Transfer to the baking sheet and let cool slightly.
  8. Cut the scallions, peppers, zucchini, tomatoes and bread into bite-size pieces; transfer to the bowl.
  9. Add the herbs, salami, dressing and any juices from the baking sheet. Season with salt and pepper and toss.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories428kcal
Protein15.39%
Fat42.14%
Carbs42.47%

Properties

Glycemic Index
66.42
Glycemic Load
20.76
Inflammation Score
-10
Nutrition Score
33.557826125103%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.66mg
Apigenin
16.17mg
Luteolin
0.59mg
Kaempferol
0.46mg
Myricetin
1.25mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:428.31kcal
21.42%
Fat:20.46g
31.48%
Saturated Fat:4.96g
31.02%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:39.51g
14.37%
Sugar:11.71g
13.01%
Cholesterol:22.4mg
7.47%
Sodium:1189.11mg
51.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.62%
Vitamin K:181.37µg
172.74%
Vitamin C:141.08mg
171.01%
Vitamin A:4246.76IU
84.94%
Manganese:1.2mg
60.18%
Vitamin B1:0.67mg
44.92%
Selenium:28.02µg
40.02%
Folate:147.57µg
36.89%
Vitamin B3:7.32mg
36.61%
Vitamin B6:0.66mg
32.75%
Fiber:6.89g
27.57%
Vitamin B2:0.43mg
25.2%
Iron:4.5mg
25.01%
Potassium:824.53mg
23.56%
Phosphorus:230.99mg
23.1%
Vitamin E:3.15mg
21.03%
Magnesium:71.9mg
17.97%
Zinc:2.61mg
17.39%
Calcium:140.24mg
14.02%
Vitamin B5:1.37mg
13.75%
Copper:0.27mg
13.69%
Vitamin B12:0.79µg
13.23%