Grilled Pastrami, Swiss, and Sweet Onion Marmalade on Rye

Health score
38%
Grilled Pastrami, Swiss, and Sweet Onion Marmalade on Rye
60 min.
1
1957kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon butter 
  • large garlic clove minced
  • serving cream-filled chocolate sandwich cookie crumbs 
  • serving onion 
  • slices pastrami thin
  • medium onion red thinly sliced
  • 0.5 cup red-wine vinegar 
  • slices cocktail rye bread 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • ounces swiss cheese shredded
  • tablespoons butter unsalted softened
  • tablespoon vegetable oil 
  • tablespoons coarse mustard 
  • 0.5 cup red wine fruity dry such as zinfandel or grenache

Equipment

  • frying pan

Directions

  1. Make marmalade: Melt butter with oil in a large heavy frying pan over medium-high heat.
  2. Add onions, garlic, sugar, salt, and pepper, stirring well to combine. Reduce heat to medium and cook, stirring occasionally, until onions have softened and browned, about 20 minutes.
  3. Add vinegar and wine. Cook, uncovered, stirring occasionally, until most of the liquid has been absorbed and onions are soft and sticky, about 10 minutes.
  4. Let marmalade cool slightly.
  5. Make sandwiches: Evenly spread one side of each bread slice with 1/2 tbsp. butter.
  6. Spread unbuttered side of 2 slices with 1 1/2 tbsp. marmalade each, then top with pastrami and cheese.
  7. Spread mustard on unbuttered side of remaining 2 bread slices and place each, buttered side up, on pastrami- and cheese-topped slices.
  8. Heat a large nonstick frying pan over medium heat.
  9. Add sandwiches and cook, turning once, until golden brown on both sides and cheese is melted, about 5 minutes total.
  10. Make ahead: Marmalade keeps up to 2 weeks, covered and chilled.

Nutrition Facts

Calories1957kcal
Protein14.69%
Fat43.14%
Carbs42.17%

Properties

Glycemic Index
493.42
Glycemic Load
106.94
Inflammation Score
-10
Nutrition Score
54.9917388066%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.18mg
Luteolin
0.1mg
Isorhamnetin
13.8mg
Kaempferol
1.9mg
Myricetin
0.63mg
Quercetin
57.13mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1956.7kcal
97.84%
Fat:90.14g
138.68%
Saturated Fat:45.34g
283.36%
Carbohydrates:198.21g
66.07%
Net Carbohydrates:184.25g
67%
Sugar:117.82g
130.91%
Cholesterol:249.55mg
83.18%
Sodium:3747.43mg
162.93%
Alcohol:12.72g
100%
Alcohol %:1.51%
100%
Protein:69.07g
138.14%
Selenium:98.9µg
141.29%
Calcium:1238.75mg
123.88%
Phosphorus:1149.04mg
114.9%
Manganese:2.08mg
104.09%
Vitamin B12:5.5µg
91.71%
Zinc:12.24mg
81.63%
Vitamin C:61.96mg
75.1%
Vitamin B2:1.14mg
66.92%
Vitamin B1:0.88mg
58.38%
Vitamin B3:11.52mg
57.62%
Fiber:13.96g
55.83%
Folate:216.23µg
54.06%
Iron:9.4mg
52.23%
Magnesium:175.54mg
43.89%
Vitamin B6:0.84mg
42.2%
Vitamin A:2042.65IU
40.85%
Potassium:1250.5mg
35.73%
Vitamin K:36.43µg
34.69%
Copper:0.58mg
29.2%
Vitamin E:3.37mg
22.49%
Vitamin B5:1.95mg
19.48%
Vitamin D:0.42µg
2.8%
Source:My Recipes