Grilled Peaches

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Grilled Peaches
5 min.
1
208kcal

Suggestions


Indulge in the sweet, smoky delight of grilled peaches, a simple yet exquisite side dish that elevates any meal. Perfect for summer barbecues or a cozy dinner at home, this recipe showcases the natural sweetness of ripe peaches, enhanced by the charred flavors from the grill. With just a few ingredients, you can create a dish that is not only vegetarian, gluten-free, and dairy-free but also bursting with flavor.

Imagine biting into a warm, caramelized peach half, its juicy flesh melting in your mouth, perfectly complemented by a drizzle of golden honey. This dish is not only a treat for your taste buds but also a feast for the eyes, with its vibrant colors and appealing presentation. Whether served alongside grilled meats or as a stand-alone dessert, grilled peaches are sure to impress your guests and leave them craving more.

In just five minutes, you can transform fresh peaches into a gourmet experience that highlights the beauty of seasonal produce. So fire up the grill, gather your ingredients, and get ready to savor the delightful combination of sweet and smoky flavors that grilled peaches have to offer. This is a recipe that celebrates simplicity and the joy of cooking, making it a must-try for any cooking enthusiast!

Ingredients

  •  peaches pitted halved
  • serving olive oil extra virgin extra-virgin
  • serving honey 

Equipment

  • grill
  • tongs
  • grill pan

Directions

  1. Heat gas or charcoal grill. Lightly brush cut side of each peach half with oil.
  2. When grill is hot, cook peach halves over medium heat flesh side down on grill or grill pan 2 to 3 minutes or until peach halves are softened and grill marks appear. With tongs, carefully remove from grill.
  3. To serve, drizzle peach halves with desired amount of honey.

Nutrition Facts

Calories208kcal
Protein2.53%
Fat59.24%
Carbs38.23%

Properties

Glycemic Index
92.52
Glycemic Load
8.2
Inflammation Score
-4
Nutrition Score
4.8252174310062%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:208.04kcal
10.4%
Fat:14.4g
22.16%
Saturated Fat:1.96g
12.25%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:18.65g
6.78%
Sugar:18.33g
20.37%
Cholesterol:0mg
0%
Sodium:20.06mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin E:3.11mg
20.74%
Vitamin K:12.93µg
12.31%
Vitamin A:489IU
9.78%
Fiber:2.26g
9.06%
Vitamin C:6.18mg
7.5%
Vitamin B3:1.22mg
6.09%
Copper:0.12mg
5.98%
Potassium:186.78mg
5.34%
Manganese:0.1mg
4.86%
Selenium:3.21µg
4.58%
Iron:0.62mg
3.43%
Phosphorus:33.28mg
3.33%
Magnesium:12.14mg
3.04%
Vitamin B2:0.05mg
2.89%
Zinc:0.36mg
2.4%
Vitamin B1:0.04mg
2.4%
Vitamin B5:0.23mg
2.34%
Folate:9.14µg
2.29%
Vitamin B6:0.04mg
1.96%