Grilled Peanut Butter and Banana Sandwich

Vegetarian
Vegan
Dairy Free
Popular
Health score
38%
Grilled Peanut Butter and Banana Sandwich
12 min.
1
438kcal

Suggestions

Ingredients

  •  banana sliced
  • tablespoons peanut butter 
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Heat a skillet or griddle over medium heat, and coat with cooking spray.
  2. Spread 1 tablespoon of peanut butter onto one side of each slice of bread.
  3. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.

Nutrition Facts

Calories438kcal
Protein13.29%
Fat36.43%
Carbs50.28%

Properties

Glycemic Index
138.47
Glycemic Load
28.32
Inflammation Score
-6
Nutrition Score
20.273043362991%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:438.3kcal
21.92%
Fat:18.73g
28.81%
Saturated Fat:3.77g
23.59%
Carbohydrates:58.18g
19.39%
Net Carbohydrates:50.21g
18.26%
Sugar:20.23g
22.47%
Cholesterol:0mg
0%
Sodium:390.46mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.75%
Manganese:1.98mg
99.17%
Vitamin B3:7.52mg
37.61%
Vitamin B6:0.7mg
34.81%
Magnesium:129.06mg
32.26%
Fiber:7.96g
31.86%
Phosphorus:253.16mg
25.32%
Selenium:16.94µg
24.2%
Vitamin E:3.34mg
22.24%
Potassium:742.92mg
21.23%
Vitamin B1:0.3mg
19.98%
Folate:74.64µg
18.66%
Copper:0.35mg
17.65%
Vitamin B2:0.24mg
14.13%
Zinc:1.98mg
13.17%
Iron:2.29mg
12.74%
Vitamin C:10.27mg
12.44%
Calcium:112.86mg
11.29%
Vitamin B5:1.12mg
11.17%
Vitamin K:5.05µg
4.81%
Vitamin A:77.2IU
1.54%
Source:Allrecipes