Grilled Peppered Bread

Vegetarian
Vegan
Dairy Free
Health score
28%
Grilled Peppered Bread
Download PDF
5 min.
6
390kcal

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Ingredients

  • 1 teaspoon pepper black freshly ground
  • 12 slices bread french (1/2-inch-thick)
  • 2 tablespoons olive oil 

Equipment

  • grill

Directions

  1. Brush both sides of bread slices evenly with olive oil; sprinkle both sides evenly with pepper.
  2. Grill bread, uncovered, over medium-high heat (350 to 40
  3. to 2 minutes on each side or until lightly toasted and browned.

Nutrition Facts

Calories390kcal
Protein14.14%
Fat17.85%
Carbs68.01%

Properties

Glycemic Index
18.75
Glycemic Load
51.25
Inflammation Score
-6
Nutrition Score
15.926086862774%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:390.25kcal
19.51%
Fat:7.78g
11.96%
Saturated Fat:1.33g
8.29%
Carbohydrates:66.65g
22.22%
Net Carbohydrates:63.74g
23.18%
Sugar:5.92g
6.57%
Cholesterol:0mg
0%
Sodium:770.72mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.72%
Vitamin B1:0.91mg
60.61%
Selenium:36.62µg
52.32%
Folate:157.5µg
39.37%
Manganese:0.71mg
35.66%
Vitamin B2:0.55mg
32.19%
Vitamin B3:6.17mg
30.87%
Iron:5.06mg
28.13%
Phosphorus:134.93mg
13.49%
Fiber:2.9g
11.6%
Magnesium:41.53mg
10.38%
Copper:0.2mg
9.95%
Zinc:1.34mg
8.9%
Vitamin B6:0.14mg
6.9%
Calcium:68.08mg
6.81%
Vitamin E:0.94mg
6.3%
Potassium:154.24mg
4.41%
Vitamin B5:0.43mg
4.32%
Vitamin K:4.25µg
4.05%
Dairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
Source:My Recipes

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