Grilled Pineapple-Chicken Pockets

Health score
8%
Grilled Pineapple-Chicken Pockets
27 min.
4
189kcal

Suggestions

Ingredients

  • 0.3 cup nonfat cream cheese 
  • 0.3 cup pepper jelly hot
  • tablespoon pepper jelly hot
  • ounce pineapple in juice undrained canned
  • 7-inch pita bread rounds cut in half ()
  • 12 ounce skinned 
  • large spinach leaves fresh

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Drain pineapple slices, reserving 3 tablespoons juice. Set pineapple aside.
  2. Combine reserved juice and 1/3 cup jelly, stirring until smooth.
  3. Place chicken breast halves in a large heavy-duty, zip-top plastic bag; add jelly mixture. Seal bag, and shake until chicken is well coated.
  4. Remove chicken from jelly mixture.
  5. Pour jelly mixture into a small saucepan; bring to a boil.
  6. Remove from heat; set aside.
  7. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  8. Place chicken on rack. Grill, covered, 5 minutes, basting once with reserved jelly mixture. Turn chicken, and place pineapple slices on grill with chicken; baste with remaining jelly mixture. Grill, covered, 6 minutes or until chicken is done and pineapple is thoroughly heated.
  9. Remove chicken and pineapple from grill.
  10. Cut chicken into thin slices.
  11. Spread inside of each pita pocket with 1 tablespoon cream cheese and 1 teaspoon jelly; place 2 spinach leaves and 1 pineapple slice in each pocket. Arrange chicken evenly in pockets.
  12. Serve immediately.

Nutrition Facts

Calories189kcal
Protein41.5%
Fat34.41%
Carbs24.09%

Properties

Glycemic Index
61.5
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
12.872173892415%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:188.97kcal
9.45%
Fat:7.23g
11.12%
Saturated Fat:3.36g
21.01%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:10.35g
3.76%
Sugar:9.49g
10.54%
Cholesterol:68.76mg
22.92%
Sodium:149.49mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.25%
Vitamin B3:9.27mg
46.36%
Selenium:28.76µg
41.09%
Vitamin B6:0.77mg
38.69%
Vitamin C:30.26mg
36.68%
Phosphorus:206.2mg
20.62%
Potassium:467.8mg
13.37%
Vitamin B5:1.33mg
13.29%
Vitamin K:12.8µg
12.19%
Vitamin A:586.64IU
11.73%
Magnesium:37.34mg
9.34%
Vitamin B2:0.15mg
8.7%
Vitamin B1:0.13mg
8.67%
Copper:0.11mg
5.53%
Zinc:0.68mg
4.52%
Fiber:1.04g
4.14%
Iron:0.72mg
3.99%
Folate:15.25µg
3.81%
Vitamin B12:0.2µg
3.36%
Manganese:0.07mg
3.25%
Calcium:31.77mg
3.18%
Vitamin E:0.45mg
2.98%
Source:My Recipes