Grilled Pizza with Asparagus and Caramelized Onion

Health score
5%
Grilled Pizza with Asparagus and Caramelized Onion
45 min.
8
152kcal

Suggestions


Craving a pizza that's a little more sophisticated than your average delivery pie? Then you absolutely need to try this Grilled Pizza with Asparagus and Caramelized Onion! Imagine the satisfying char of a perfectly grilled crust, topped with the sweet, mellow flavors of caramelized onions and the earthy freshness of asparagus.

This recipe takes the classic pizza experience outdoors, adding a smoky depth that elevates every bite. It's surprisingly simple to make – even if you're new to grilling pizza – and ready in just 45 minutes. Think of it as an elegant appetizer, a delightful snack, or even a satisfying light meal for a crowd. With just 152 calories per serving, you can indulge without the guilt.

The combination of textures and flavors is what truly makes this pizza shine. The slightly crisp asparagus contrasts beautifully with the soft, melted fontina cheese and the tender, sweet onions. A sprinkle of fresh oregano and black pepper adds a final touch of fragrant warmth. Get ready to impress your friends and family with a pizza that's both delicious and visually stunning!

So, fire up your grill and prepare to experience pizza in a whole new light. This Grilled Pizza with Asparagus and Caramelized Onion is bound to become a new favorite.

Ingredients

  • cups asparagus (2-inch) ()
  • 0.3 teaspoon pepper black freshly ground
  • ounces fontina shredded
  • tablespoon olive oil extra-virgin divided
  • cups thinly onion vertically sliced
  • 1.5 teaspoons oregano leaves fresh
  • ounce pizza dough fresh
  • 0.1 teaspoon salt 
  • tablespoon ready-to-use sun-dried tomatoes thinly sliced

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add onion to pan; saut 5 minutes. Reduce heat to medium-low; cook 5 minutes or until browned.
  4. Add asparagus to pan; cook 5 minutes or until asparagus is crisp-tender. Stir in tomatoes and salt.
  5. Roll dough into a 12-inch circle on a lightly floured surface; brush each side of dough with 1/2 teaspoon remaining oil.
  6. Place dough on a grill rack; grill 1 1/2 minutes or until crust bubbles and is well marked. Reduce grill heat to low; turn dough over. Arrange onion mixture over crust; sprinkle evenly with cheese. Cover and grill over low heat 3 1/2 minutes or until cheese melts; remove pizza from grill.
  7. Sprinkle with oregano and black pepper.

Nutrition Facts

Calories152kcal
Protein15.84%
Fat34.74%
Carbs49.42%

Properties

Glycemic Index
19.13
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
5.4608695999436%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.91mg
Kaempferol
0.73mg
Myricetin
0.01mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:152.03kcal
7.6%
Fat:6.05g
9.31%
Saturated Fat:2.54g
15.88%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:17.31g
6.29%
Sugar:4.5g
5%
Cholesterol:12.33mg
4.11%
Sodium:329.43mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin K:18.13µg
17.27%
Iron:1.8mg
10.01%
Calcium:82.7mg
8.27%
Fiber:2.06g
8.24%
Vitamin A:363.3IU
7.27%
Manganese:0.14mg
7.22%
Phosphorus:68.68mg
6.87%
Folate:26.98µg
6.75%
Vitamin C:5.09mg
6.17%
Vitamin B2:0.08mg
4.99%
Vitamin E:0.74mg
4.91%
Vitamin B1:0.07mg
4.84%
Copper:0.09mg
4.68%
Vitamin B6:0.09mg
4.67%
Potassium:159.89mg
4.57%
Zinc:0.64mg
4.3%
Selenium:2.57µg
3.67%
Magnesium:12.51mg
3.13%
Vitamin B12:0.18µg
2.98%
Vitamin B3:0.46mg
2.32%
Vitamin B5:0.2mg
2.04%
Source:My Recipes