Grilled-Pork Banh Mi

Dairy Free
Health score
19%
Grilled-Pork Banh Mi
150 min.
6
355kcal

Suggestions

Ingredients

  • 0.3 cup asian fish sauce 
  • 1.5 cups cilantro sprigs loosely packed
  • 0.5  cucumber seedless cut into 2-by- 1/2-inch matchsticks
  • cloves garlic thinly sliced
  • servings hoisin sauce and sriracha chile sauce 
  • tablespoon honey 
  • teaspoon pepper freshly ground
  • 1.5 pounds pork tenderloin thinly sliced
  •  scallions white green thinly sliced
  • 48 inch rolls split cut into 8-inch lengths and
  • tablespoons sugar 
  • servings vegetable oil for grilling

Equipment

  • bowl
  • blender
  • grill
  • skewers

Directions

  1. In a blender, puree the fish sauce with the honey, sugar, pepper, scallions and garlic.
  2. Transfer the marinade to a bowl, add the pork and toss. Refrigerate for 2 to 4 hours. Thread the pork through the top and bottom of each slice onto 12 bamboo skewers.
  3. Spread the rolls with hoisin and Sriracha. Light a grill and oil the grates.
  4. Brush the pork with oil and grill over high heat, turning, until just cooked, 4 minutes.
  5. Place 2 skewers in each roll, close and pull out the skewers. Top with the cucumber and cilantro and serve.

Nutrition Facts

Calories355kcal
Protein29.91%
Fat47.57%
Carbs22.52%

Properties

Glycemic Index
53.35
Glycemic Load
11.33
Inflammation Score
-6
Nutrition Score
22.036956559057%

Flavonoids

Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:354.93kcal
17.75%
Fat:18.69g
28.76%
Saturated Fat:3.61g
22.56%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:18.8g
6.84%
Sugar:9.19g
10.21%
Cholesterol:73.74mg
24.58%
Sodium:964.25mg
41.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.89%
Vitamin B1:1.25mg
83.43%
Vitamin K:68.26µg
65.01%
Selenium:39.15µg
55.92%
Vitamin B6:0.96mg
48.25%
Vitamin B3:8.8mg
44%
Phosphorus:310.47mg
31.05%
Vitamin B2:0.48mg
28.42%
Potassium:600.93mg
17.17%
Zinc:2.44mg
16.29%
Magnesium:60.64mg
15.16%
Manganese:0.25mg
12.67%
Iron:2.27mg
12.63%
Vitamin B5:1.15mg
11.48%
Vitamin E:1.63mg
10.89%
Vitamin B12:0.64µg
10.6%
Folate:38.97µg
9.74%
Copper:0.17mg
8.49%
Vitamin A:421.21IU
8.42%
Vitamin C:4.42mg
5.35%
Calcium:51.47mg
5.15%
Fiber:1.12g
4.46%
Vitamin D:0.34µg
2.27%