Grilled Pork & Papaya Tacos

Dairy Free
Health score
10%
Grilled Pork & Papaya Tacos
280 min.
6
521kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • 12 6-inch flour tortillas warmed ()
  • 0.3 cup mint leaves fresh finely chopped
  • Tbsp ground cumin 
  • 0.5 cup grey poupon savory honey mustard 
  • cups papayas divided peeled chopped
  • tsp cracked pepper black
  • 1.3 lb pork ribs boneless country-style

Equipment

  • blender
  • grill
  • ziploc bags

Directions

  1. Place barbecue sauce, 1 cup of the papayas, the mustard and cumin in blender; blend until smooth.
  2. Pour over ribs in resealable plastic bag. Seal bag; turn to evenly coat ribs with barbecue sauce mixture. Refrigerate 4 hours to marinate, turning bag occasionally.
  3. Remove ribs from marinade; discard bag and marinade.
  4. Preheat grill to medium-high heat. Grill ribs 12 to 15 min. on each side or until cooked through. Shred meat with two forks.
  5. Mix remaining 1 cup papayas, the mint and pepper; spread evenly onto tortillas. Top with meat; roll up.

Nutrition Facts

Calories521kcal
Protein12.71%
Fat37.25%
Carbs50.04%

Properties

Glycemic Index
21.63
Glycemic Load
11.97
Inflammation Score
-7
Nutrition Score
18.190869642341%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:520.87kcal
26.04%
Fat:21.18g
32.58%
Saturated Fat:6.84g
42.73%
Carbohydrates:64.02g
21.34%
Net Carbohydrates:60.17g
21.88%
Sugar:25.9g
28.78%
Cholesterol:52.92mg
17.64%
Sodium:1097.71mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Selenium:28.97µg
41.38%
Vitamin B1:0.55mg
36.62%
Vitamin C:29.46mg
35.7%
Vitamin B3:6.32mg
31.59%
Manganese:0.56mg
27.77%
Iron:4.69mg
26.05%
Phosphorus:243.47mg
24.35%
Vitamin B6:0.48mg
24.08%
Vitamin B2:0.39mg
22.78%
Folate:77.07µg
19.27%
Fiber:3.85g
15.4%
Calcium:148.72mg
14.87%
Zinc:2.21mg
14.77%
Potassium:485.89mg
13.88%
Vitamin A:658.8IU
13.18%
Magnesium:49.74mg
12.44%
Copper:0.2mg
10.15%
Vitamin D:1.52µg
10.14%
Vitamin K:7.59µg
7.23%
Vitamin B5:0.69mg
6.95%
Vitamin E:0.84mg
5.6%
Vitamin B12:0.25µg
4.19%