Grilled Pork Roast

Dairy Free
Health score
41%
Grilled Pork Roast
45 min.
10
380kcal

Suggestions

Ingredients

  • 10 servings tangy barbecue sauce 
  • tablespoon flour all-purpose
  • cloves garlic pressed
  • tablespoon olive oil 
  • tablespoons orange juice 
  • teaspoons oregano dried
  • teaspoon pepper 
  • pound boston butt pork roast 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Cut tiny slits in roast.
  2. Combine garlic and next 5 ingredients; rub on all sides of meat.
  3. Cover and chill 8 hours.
  4. Grill in a WEBER Charcoal Kettle or Genesis Gas Barbecue, covered with grill lid, over medium heat (300 to 35
  5. 1/2 to 3 hours or until meat thermometer registers 17
  6. Serve roast with Tangy Barbecue Sauce.
  7. * Substitute your favorite commercial barbecue sauce, if desired.

Nutrition Facts

Calories380kcal
Protein56.03%
Fat41.85%
Carbs2.12%

Properties

Glycemic Index
19.4
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
30.674782591022%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:380.06kcal
19%
Fat:16.99g
26.13%
Saturated Fat:5.64g
35.27%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.67g
0.61%
Sugar:0.64g
0.71%
Cholesterol:163.29mg
54.43%
Sodium:187.52mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.18g
102.36%
Selenium:77.13µg
110.19%
Vitamin B1:1.53mg
102%
Vitamin B6:1.43mg
71.63%
Vitamin B2:1.05mg
61.97%
Zinc:9.17mg
61.15%
Vitamin B3:12.03mg
60.14%
Phosphorus:553.17mg
55.32%
Vitamin B5:4.29mg
42.86%
Vitamin B12:2.48µg
41.28%
Potassium:942.65mg
26.93%
Iron:3.5mg
19.44%
Magnesium:62.12mg
15.53%
Copper:0.29mg
14.39%
Vitamin D:1.63µg
10.89%
Vitamin E:0.94mg
6.27%
Manganese:0.1mg
4.89%
Calcium:47.29mg
4.73%
Vitamin K:3.69µg
3.52%
Vitamin C:1.9mg
2.31%
Fiber:0.27g
1.08%
Source:My Recipes